Another great video, thank you. I have to say I can also hear the camera operator breathing, it's competing with what you two are saying? Hopefully that's rectified for future videos like this (I'm not suggesting they shouldn't breathe, by the way! A cover for the on-camera mic, maybe?)
First of all shave the beard every other guy I see these days has a beard this beard trend is a joke but anyway I don't follow fashion that would be a joke but anyway keep up the good work
Awesome and true stuff. My old coach used to do this routine. Sometimes he used to switch it up to the pyramid protocol. 5sec max power 55sec light boxing 10sec max power 50sec light boxing 15/45, 20/40 , 25/35, 30/30 and after that round the same stuff downwards. Total 11 rounds. What's your opinion about this routine?
He is the fight Fighter I ever heard besides my Old hall of fame trainer “ talk bout the 3 or 4 types of faints .Best to you both in your endeavors .Good video .Bless Up .#god.d64 🙏
When am left hooking the heavy bag my shoulder started to hurt and now I have to stop, any ideas anyone? Am orthodox stance but I throw my left hook way more than my right. My left hook is a lot better than my right I have thrown it that much over time
This finally explains for me why many of the heavy bag workouts from Mayweather has him touching the bag with intermittent bursts and back to touching. Never knew there was science behind it like alactic power remaining for the course of 3 minute rounds training. Just subbed and thanks for this vid.
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Going out to Fla in Feb. Definitely gonna get a few sessions at Boca!
Thx, Phil!
I fought a kid recently who used his exhale to feint.
Hiss with the jab, hiss with the jab.
Hiss without a punch….. I fell for it now I use it.
that guys dad howard davis had ridiculous handspeed some of the fastest hands ever
Love Phil and all his bad assery
By far the best strength & conditioning channel on YouTube. Especially for combat athletes.
I really love your work man but in India Daru means booze 😂
thank you for your workouts
Phil the king
youve deffinettly boxed before xd good videos new sub!
Punch like a bitch
Thank you
Another great video, thank you. I have to say I can also hear the camera operator breathing, it's competing with what you two are saying? Hopefully that's rectified for future videos like this (I'm not suggesting they shouldn't breathe, by the way! A cover for the on-camera mic, maybe?)
I see you getting it in Doc💪😉 nice hand and foot work also thank you guys for sharing the information about fainting very helpful
This type of knowledge in free videos. Imagine what the training programs look like lol.
Yessir heavy hands there coach!
How many legit strong man/power lifters can box like that. Any time I don’t want to fucking work out, I watch a Daru training video
I don't think he's the man behind Porier, I think you are.
Beat from 0-10 second?
5 secs isnt the extent of alactic capacity, you'd need around 10 secs for that
Understand, people PAY for this kind of knowledge and you giving it to us, Thank You! I thought I was pretty slick, not even close lol
Shit isnt it funny that big muscles fucks up your speed… except if you are MT:) stay hungry;)
The feint can be a beautiful thing to see.
That was awesome guy holding pads was really good
First of all shave the beard every other guy I see these days has a beard this beard trend is a joke but anyway I don't follow fashion that would be a joke but anyway keep up the good work
your Gym is cleannnnnnnn!
Subbed!🥊🥊🥊
Скорость хорошая, техники нет
Awesome and true stuff.
My old coach used to do this routine.
Sometimes he used to switch it up to the pyramid protocol.
5sec max power 55sec light boxing
10sec max power 50sec light boxing
15/45, 20/40 , 25/35, 30/30 and after that round the same stuff downwards.
Total 11 rounds.
What's your opinion about this routine?
Chin wide open
I like your videos man look awesome please more but to be honest your stamina is sucks 🙂
🔥🔥🔥🔥🔥🥊
Great quality, and Dyah really knew 110% what he was talkin about. great video
Now thats what we call a great content! Those feints work 😁 keep it up
we as human beings were creatures of habitat
Lol camera man doing a workout too? I can hear the breathing man
I seen too many videos in YouTube, i liked this the most ✌️thanks man
He is the fight Fighter I ever heard besides my Old hall of fame trainer “ talk bout the 3 or 4 types of faints .Best to you both in your endeavors .Good video .Bless Up .#god.d64 🙏
Bop then bing, got it.
Great video could you maybe do a heavybag drill for the anaerobic LACTIC energy system as well? Thanks man
Yo phil! My shoulders burn like crazy when I box. You think its cuz of doing hypertrophy shoulder workouts?
Excellent as always Mr. Phil. 🙂
When am left hooking the heavy bag my shoulder started to hurt and now I have to stop, any ideas anyone? Am orthodox stance but I throw my left hook way more than my right. My left hook is a lot better than my right I have thrown it that much over time
Your actually quick man
Phil is looking good on the pads!
Daru…. trying to hurt that bag
This finally explains for me why many of the heavy bag workouts from Mayweather has him touching the bag with intermittent bursts and back to touching. Never knew there was science behind it like alactic power remaining for the course of 3 minute rounds training. Just subbed and thanks for this vid.
Hi Phil, can U demonstrate some leg explosive power training for combat sports?