It is unbelievable you built that physique with just bodyweight training. Some people can't even build a body like that with all the free weights in the gym.
yo, bro, does this work for manboobs? ive been struggling with that shit for years now. I don't have a lot of time to work out and even when there are periods of inactivity I usually have no problem getting my weight down and even making that 6pack show a bit but damn them manboobs I just can't get rid of them. do you think it might be the food I consume? I try to stay way from sugar for the most part but have a treat every now and then or in coffee. what do you recommend?
Ok so I got rings and bands and started doing this exact chest workout and damn I tell you the rings have made a huge difference, widening the rings make the chest pump go wild after just 1st set. My quarrel is with the band exercise, it doesn't really stretch the pec unless you fix it to a very sturdy object, but my question is what you think about an incline press with the band instead.
what’s a good video to learn how to do the form for the chest push-ups? i can’t seem to get the correct form 😂 or idk if my stomach hitting the floor affects the push-up lmao. Also i can do 200 push-ups but still have a beer belly so any idea how to lose that?
he looks like one punch man lol
What middle part
How many reps for each set?
This dude is cooked
It is unbelievable you built that physique with just bodyweight training. Some people can't even build a body like that with all the free weights in the gym.
Has anyone bought a program?
yo, bro, does this work for manboobs? ive been struggling with that shit for years now. I don't have a lot of time to work out and even when there are periods of inactivity I usually have no problem getting my weight down and even making that 6pack show a bit but damn them manboobs I just can't get rid of them. do you think it might be the food I consume? I try to stay way from sugar for the most part but have a treat every now and then or in coffee. what do you recommend?
Wow! Nice, thanks! Noticed the chap did not blink even once, almost thought he was a human robot, LOL!
Is this game
I only watch this dude a few time but I can already know it's him by seeing the blue short at the thumbnail 👌😁
Where can i get those white dips bars?
I always struggle with the upper chest, this is very helpful, thanks.
One video it's 5-6 minutes rest for muscle growth and in another it's 2 minutes 🤔
oh man look at his face lol
Legend says: he's still not blinking
Before :I don't need weights!
After seeing this video
Bench press it is! 👌
Thanks for making this kind of videos.
Back??? Plz
Who has rings at home ffs?
What to do for the lower part of chest Cause I cant do dips?
Training which is given in the Video for chest workout won't work unless & Until u wear the Blue shorts
Ok so I got rings and bands and started doing this exact chest workout and damn I tell you the rings have made a huge difference, widening the rings make the chest pump go wild after just 1st set. My quarrel is with the band exercise, it doesn't really stretch the pec unless you fix it to a very sturdy object, but my question is what you think about an incline press with the band instead.
Saitama😅
Why this bald guy holding his breath every single video? It seems like he is suffering durning records.
With all the stuff used here for exercise (which most can't afford) , a few weights are far better that way!
The photography is phenomenal. The deep blacken background and excellent subject make it appear that the human is animated
.like in a 3D animation
That bald guy is damn bold for having that same facial expression for 40 years jesus fck mate
The Best Chaine 💪🏻😌👍
what’s a good video to learn how to do the form for the chest push-ups? i can’t seem to get the correct form 😂 or idk if my stomach hitting the floor affects the push-up lmao. Also i can do 200 push-ups but still have a beer belly so any idea how to lose that?
الترجمة للعربية
GOOD TECHNIQUES ..LOVE U FROM DEADLIEST UNBEATABLE PAK ARMY..PAKISTAN ARMY.
Alex, you and your team keep my motivation/implementation high. TY.
Instead of rings you can use a dumbell each side and control them as they roll outwards then draw them back inwards.
You have amazing mobility and control.
When you see dat ass 0:00
I hate my chest the inner wasnt complete
2:21 mode dejan stipke😆
Audio balance is off on this one, guys.
as usual: just quality and facts. no bullshit
thanx alex