I wanna do this so bad but my back is so bad. I have damaged nerves. Trying to do a donkey kick builds muscle on my lower back not my glutes. It’s so weird.
usually these exercises are done by girls who already have butts. my ass so flat it has no crack. lets see if burning my knee will get me at least a hump !
Thank youuu for this video because some things (like squats) make it really difficult for me to feel my glutes (I just feel my legs mostly) but I’m gonna try these!!
Did this workout at home couldn't do 2 of the things but I used this lay down stand thing for my shoulders and bar w weights for hip thrust I'm so lucky I can do this now ty for the video
1:28 your butt will thank me
wanna gain 5 pounds of muscles? eat that ass
I never feel comfortable working out at the gym facing the wall 😖
I never feel comfortable working out facing the wall 😖
I wanna do this so bad but my back is so bad. I have damaged nerves. Trying to do a donkey kick builds muscle on my lower back not my glutes. It’s so weird.
Great exercises! Do you have a video on diet tips? 💕
another mandy rose out here hi loveee
This is a gym on base????
Gorgeous glutes girl! I have been trying so hard but my glutes are stubborn!
What's the song in the begining
Usual bullshit that takes years to work…. forget it
SIIIIIS GEDDIT
thumbnail…. what ass is that??
0:35 sis you mad cause they aint growing sis … 😩😂
You are such inspiring and so pretty 💕
Daumm I’m surprised your able to workout in Converse😬owch
I seem to get skinnier when I start doing these exercises, like I always have. Like I lose my butt and thick thighs. What am I doing wrong?
Great workout but as an 18 year old with joint problems I would love to see you wearing more supportive shoes….
The last one I am too embarrassed to do it but the rest I got it
I just wanted to see your butt😀
Oh naw lunges? On these knees?
I need at home workouts for a stay at home mom!!!
You have to be consistent and motivated when doing those excercise ❤️
Is your booty real?😂
Can you please look in the actual camera please
What leggings does she use?
I FUCKIN love your attitude!!
usually these exercises are done by girls who already have butts. my ass so flat it has no crack. lets see if burning my knee will get me at least a hump !
Thank youuu for this video because some things (like squats) make it really difficult for me to feel my glutes (I just feel my legs mostly) but I’m gonna try these!!
I laughed so hard when that OOOOHH MY GOD came out of my speakers all of a sudden lol
What is the food you eat to grow the glutes?
Did this workout at home couldn't do 2 of the things but I used this lay down stand thing for my shoulders and bar w weights for hip thrust I'm so lucky I can do this now ty for the video
Nice
Is that Powerhouse Gym? 😳
Lol so true
i tried it just half an hour ago and still for some reason feel more burn in my thighs than booty🤷♀️
you kind of look like gina rodriguez
Hey my name is Mandy too (well Amanda lol) and my second name is Rose!!! Liked the content!