tip #6: always clean up after yourself. put those dumbbells where you got them from (don't just chuck them on an empty rack), wipe your benches, equipments, and your ellipticals.
the first 2..NOT FOR ME 1. i dont like waking up early and im always running out late for work 2. a friend=gossip🤣🤣🤣 but i eat super clean..like super super….no cheat days, no bread, no pasta ,,no junk ok ok i coke zero 😂
Man i would love to workout with friends. I play basketball so most workouts i do normal people looking to just be fit dont do. Most of my friends are at other gyms and the ones at my gym dont play Ball so i dont fet to workout with them. Also i live in germany for the ones wondering bcuz in america its easy to find ballers to workout with
A tip I have for everyone. If your loosing or gaini g weight. Weigh or take a pic of yourself every week. If you do it daily you will see no difference and will lose motivation.
Reasons why I can't go to the gym 1. I'm under 18 and can't enter 2. Idk how to drive nor do I have a car 3. I have to take care of my siblings bc I live with 9 people in my family 4. I'm broke
I've been waking up at 4am to go to the gym, its improved my life significantly, u feel better through the day and are buzzing, doing this with intermittent fasting 5 days a week, and watchin calories(not cutting but making sure I get the right amount, healthy food only) alternating between strength training and mass training has improved lots of aspects of my life. Here's a tip dont just strengthen your body strengthen your mind, learn, read, listen to something interesting but insightful while working out get your mind thinking about something besides the weight (itll help)
Thanks for the awesome videos! I'm some what new to your channel but could you do a video on how to start meal prepping ? For example: what foods to target, maybe samples for the week, or what to avoid to work on your nutrition. If you have a similar video, could you point me to it? THANKS!
What does adherence mean?
Eat
Take tren
Workout
Eat
Sleep
Repeat
I got up at 7 to catch train to work and get back home around 19:00 so 1 is a no go
tip #6: always clean up after yourself. put those dumbbells where you got them from (don't just chuck them on an empty rack), wipe your benches, equipments, and your ellipticals.
I have no friends 😒😒
I do a run/walk for about 30 minutes a day, wait about 4 or 5 hours, and then do about a 40 minute workout.
Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.
Sleep 8h is important
I Wake up at 3Am, eat breakfast (that I made the previous day) come back home then shower then go to work. No excuses make time.
Am I the only person who is still going on their New Years resolution ?
I don't Work Out
I Fun Out
My energy is the highest when i'm about to sleep.
Hello there,
Super cool Video.
What other tips have you got?
Currently I am looking at other methods
Thanks
Have a great day
Gym isnt open before 8 AM…
I never understood how people can pull off workouts before 9am. I can barely function in class at that time let alone lift anything substantial.
That joke at 3:03 had me rolling, lol
We're all gonna make it, brah
I actually needed 2 months to find the diet that works for me. Feels great to see such great results from training for the first time ever.
I can do everything else except with a buddy, I work out better by myself. I’m more focused.
the first 2..NOT FOR ME
1. i dont like waking up early
and im always running out late for work
2. a friend=gossip🤣🤣🤣
but i eat super clean..like super super….no cheat days, no bread, no pasta ,,no junk
ok ok i coke zero 😂
Man i would love to workout with friends. I play basketball so most workouts i do normal people looking to just be fit dont do. Most of my friends are at other gyms and the ones at my gym dont play Ball so i dont fet to workout with them. Also i live in germany for the ones wondering bcuz in america its easy to find ballers to workout with
A tip I have for everyone. If your loosing or gaini g weight. Weigh or take a pic of yourself every week. If you do it daily you will see no difference and will lose motivation.
5:15 for full tips but you better watch the whole video for the explanation!!
Okay, but were do I start in order to fix my nutrition?
Reasons why I can't go to the gym
1. I'm under 18 and can't enter
2. Idk how to drive nor do I have a car
3. I have to take care of my siblings bc I live with 9 people in my family
4. I'm broke
I like how "Nutrition first" is the third tip 😀
I've been waking up at 4am to go to the gym, its improved my life significantly, u feel better through the day and are buzzing, doing this with intermittent fasting 5 days a week, and watchin calories(not cutting but making sure I get the right amount, healthy food only) alternating between strength training and mass training has improved lots of aspects of my life. Here's a tip dont just strengthen your body strengthen your mind, learn, read, listen to something interesting but insightful while working out get your mind thinking about something besides the weight (itll help)
Your energy levels are higher in the morning? LIES, I dont even have the energy to eat breakfast
Thanks for the awesome videos! I'm some what new to your channel but could you do a video on how to start meal prepping ? For example: what foods to target, maybe samples for the week, or what to avoid to work on your nutrition. If you have a similar video, could you point me to it? THANKS!
It depends, but explain what it depends on maybe?
I love your style. Simple but great
do a video on pro hormones