Hey guys! I decided to put my new Upper/Lower Size and Strength Program on sale again for the weekend only: http://jeffnippard.com/programs/upperlower I just finished up Week 2 and it is my favourite program I've released yet so far. The program will be $29.99 until monday ($39.99 regular price). Hope everyone has a great weekend!
How have I not heard of this man? So informative and not full of himself like a lot of these body building YouTubers. He's also not tall and naturally muscular im sure. So he put in the work and knows his stuff. Love it
Being in a tropical country is such a privilege cuz its so hot here u only need like 1-2 mins of stretching and ure good to go LOL. even on the way to the gym u can already break a sweat.
Jeff i realize you are use catch phrases but to say "the best" is not truthful. So out of the million variations of hypertrophy training this is the best? Based on….?
Hey Can someone help me out, I heard that strength training works the best for skinny fats like me, is this routine considered strength training? Thanks in advanced 😉
progression because our % increase in performance week to week is higher than in intermediate/advanced lifters, and because the difference between weight jumps is higher (as a % increase, i.e. increasing from a 25 to 30lb dumbbell vs. 85 to 90lb).
I love this sort of progression and even exaggerate it further for low weight/high rep exercises to a:
6, 8, 10, 12, 14, 16, 6 + weight
progression. I use this exaggerated curve for RD DB Flyes and Cable Lateral Raises for example. Increasing from 5 to 10 or 10 to 15 on RD Flyes or Cable Raises is a huge jump, so exaggerating this sort of progression feels worth a try to me. I for one enjoy it.
Hey guys! I decided to put my new Upper/Lower Size and Strength Program on sale again for the weekend only: http://jeffnippard.com/programs/upperlower I just finished up Week 2 and it is my favourite program I've released yet so far. The program will be $29.99 until monday ($39.99 regular price). Hope everyone has a great weekend!
Best way to overload on the ohp is to change to push press once strict is done, get 3-7 more pushes depending on weight
Any one have the pdf🤗
So no deadlifts?????
Shouldn't there also be a tricep extension?
So you can do more than 2 excersizes for upper body in one day
Is this suitble for beginner with small knowledge with liftinng ??
Muscles with brains
i’m gonna try to strengthen every muscle in my body
https://www.youtube.com/watch?v=ih9D3sXPrQU&feature=youtu.be
new to this channel but man this guy is good. So calm yet informative. He just gets to the damn point. New sub!
I got a neck flex , shes really gud
Would the program still be effective if I workout once every two days? Going full on every day to gym seems scary to me.
What about triceps?
So is the second upper body day the same as this??
Holy did he draw his beard on??😂😂
1 bicep exercise?! If i do this plan 2 times a week is good? Because is 1 bicep EXERCISE
Is not too little 1 bicep exercise?
Subbed . Excellent job explaining everything .
How have I not heard of this man? So informative and not full of himself like a lot of these body building YouTubers. He's also not tall and naturally muscular im sure. So he put in the work and knows his stuff. Love it
Can I use the neck flex on the chin up bar
what is the intro song?
Hey Jeff do you have any science applied evidence for foam rolling?
You know your short when you need to step on a bench to reach the pullup bar.Great video as always.
Being in a tropical country is such a privilege cuz its so hot here u only need like 1-2 mins of stretching and ure good to go LOL. even on the way to the gym u can already break a sweat.
No triceps exercises Jeff?
I can only OHP 95 lbs x 3 reps @ 138 lbs BW 😞
Here you go guys!
1:05 exercise 1:
2:08 exercise 2:
3:40 exercise 3:
4:27 exercise 4-5
6:48 exercise 6-7
7:39 exercise 8:
I started to see results in two weeks 🙂 thank you!
good workout
Thanks
Gonna give it a try today
Jeff i realize you are use catch phrases but to say "the best" is not truthful. So out of the million variations of hypertrophy training this is the best? Based on….?
This man looks like Canelo Alvarez😂
What about rest time in between sets and excersises?
Hey Can someone help me out, I heard that strength training works the best for skinny fats like me, is this routine considered strength training? Thanks in advanced 😉
3:51 For beginners (<6mo or 1yr-ish of training) I might tweak this general guideline to a:
Week 1: 8 reps
Week 2: 10 reps
Week 3: 12 reps
Week 4: 8 reps + weight
progression because our % increase in performance week to week is higher than in intermediate/advanced lifters, and because the difference between weight jumps is higher (as a % increase, i.e. increasing from a 25 to 30lb dumbbell vs. 85 to 90lb).
I love this sort of progression and even exaggerate it further for low weight/high rep exercises to a:
6, 8, 10, 12, 14, 16, 6 + weight
progression. I use this exaggerated curve for RD DB Flyes and Cable Lateral Raises for example. Increasing from 5 to 10 or 10 to 15 on RD Flyes or Cable Raises is a huge jump, so exaggerating this sort of progression feels worth a try to me. I for one enjoy it.
is this good for beginners ?