lol i been doing it wrong for a long time but still i'm glad no injuries came of the wrong form i made it to lifting 250 with just pure arm and chest lifting without focusing on squeezing my core nor have i focus on digging my back in the bench let alone have my feet behind my knees i'm glad you displayed the way the bench is set up to. i can actual set this up at the gold gym im at for better safety know i can lift more alone..can't wait for tomorrow training gonna have fun
Wow very informative video. I wish I had seen this before I started bench pressing. The equipment was old, bench was not aligned. Bar always looked crooked. On top of all that my form was shit. No wonder my left peck got slightly bigger than the right one smh.
So something that I can't figure out how to counter is what I guess is called 'tennis elbow'. I've never injured my left arm but every so often, I'll end up with a sharp pain in my left elbow while lifting. Anyone know what I might be doing wrong?
Hi Jeff, What about people with muscular pain just to the right of the middle spine? I find arching my back can make it tense to the point were I could lose all strength and cause me pain/ dropping the weight but the doctor encouraged me to do deadlifts so I'm coming confused, any help?
I enjoying doing bench press but I always had a single problem with them. My hand placement was garbage and the next day my left wrist would be in so much pain to the point I couldn’t bend it fully. This video is mad helpful
Appreciate the tips. Just started watching your videos and see many mistakes that I've been making forever.
FINALY!!! 8:15
the grip technique has improved my bench press drastically. Thanks Jeff!
I have an issue with my grip , when I bench my wrist like rolls back and it really hurts my wrists to bench
The video made me feel colorblind
lol i been doing it wrong for a long time but still i'm glad no injuries came of the wrong form i made it to lifting 250 with just pure arm and chest lifting without focusing on squeezing my core nor have i focus on digging my back in the bench let alone have my feet behind my knees i'm glad you displayed the way the bench is set up to. i can actual set this up at the gold gym im at for better safety know i can lift more alone..can't wait for tomorrow training gonna have fun
Thx❤
My high school football coach watch this and said.. LEFT THE FUCKING WEIGHTS ALREADY!!!
Wow very informative video. I wish I had seen this before I started bench pressing. The equipment was old, bench was not aligned. Bar always looked crooked. On top of all that my form was shit. No wonder my left peck got slightly bigger than the right one smh.
Thankyou ATHLEAN-X.👍💪
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This guy's got fucking veins under his eyes.. I'm listening.
This is awsome course i have take in my life it change my entire fitness and stress life–@t
This is awsome course i have take in my life it change my entire fitness and stress life–@t
This is awsome course i have take in my life it change my entire fitness and stress life–@t
This is awsome course i have take in my life it change my entire fitness and stress life–@t
Instructions unclear, my penis stuck under barbell.
This is how many mistakes you made before watching the videos
👇
So something that I can't figure out how to counter is what I guess is called 'tennis elbow'. I've never injured my left arm but every so often, I'll end up with a sharp pain in my left elbow while lifting. Anyone know what I might be doing wrong?
I know I might get made fun of but can this also apply to a smith machine ?
I watched" ben pakman kapulski " and his mi40 approach is 100% different!!
Can you demonstrate the guillotine press please… I never seen you do it
Hi Jeff, What about people with muscular pain just to the right of the middle spine? I find arching my back can make it tense to the point were I could lose all strength and cause me pain/ dropping the weight but the doctor encouraged me to do deadlifts so I'm coming confused, any help?
I enjoying doing bench press but I always had a single problem with them. My hand placement was garbage and the next day my left wrist would be in so much pain to the point I couldn’t bend it fully. This video is mad helpful
#tinywrists
Do you have advice on incline? I think im doing them to low & seen it suggested to come down towards the chin. Also what bench angle is best?