Top quality videos and guidance, very greatful and lots of respect to you, thank you. I have been working hard and your videos have helped me in a big way. Pure brilliance!
Is it normal to feel slight soreness on your lower back after doing this excercise? Even after you follow the steps correctly according to this video..
I have a question regarding head/neck position. I've seen conflicting info. Some say to maintain a neutral position and keep it aligned with the torso but here you recommend looking up as you hinge. What is the best way?
Very Helpful reminder of proper execution!!!! Could you make another video of back neutrality during the lift. I occasionally exaggerate by over arching my back in order to keep it straight when i'm deadlifting heavy loads (80-90%) . I have a sore back for the next 2 days, spine related. How to achieve proper neutrality (not over arching and not over bending) to maximize proper lower back safe isolation?
My form is very weak, I really need to work on it before going up in weight. I'm not really flexible so the starter position is already tough for me to get to.
This is how I’m going to pick up my laundry basket just to practice. Jeff- how about a doubleunderhand grip? That seems the most useful for everyday strength: moving furniture, boxes, bags of concrete mix, all of that real life stuff with no handles that you can’t really get your hands over…
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Jeff’s a fitness walking computer. Awesome video.
13:13 —- there I just saved you 13 minutes
https://www.youtube.com/watch?v=JCZmxctYQrE&feature=youtu.be
Comments on his statement Jeff?
my ears..my ears…!!
Top quality videos and guidance, very greatful and lots of respect to you, thank you. I have been working hard and your videos have helped me in a big way. Pure brilliance!
Why did you scream in all of your videos?? You can talk much more silence and you are still loud enough!!!!
2:19–2:24 – Jeff's version of flossing
Agent bloho is a genious compared to this looser
this is awesome
Is it normal to feel slight soreness on your lower back after doing this excercise? Even after you follow the steps correctly according to this video..
Great video, thanks for sharing your knowledge!
I have a question regarding head/neck position. I've seen conflicting info. Some say to maintain a neutral position and keep it aligned with the torso but here you recommend looking up as you hinge. What is the best way?
Good advice thank you
Hmm, for the positioning of the back, people with anterior pelvic tilt would have no problem with the rules 😃😉
Very Helpful reminder of proper execution!!!! Could you make another video of back neutrality during the lift. I occasionally exaggerate by over arching my back in order to keep it straight when i'm deadlifting heavy loads (80-90%) . I have a sore back for the next 2 days, spine related. How to achieve proper neutrality (not over arching and not over bending) to maximize proper lower back safe isolation?
The best explanation ive seen so far. I understand know how it works thanks to the little details you explained.
The most important and impressive part of this video is that Jeff actually puts the bar back down slowly instead of dropping it like a pussy.
Jeff really be doing a tutorial on how to bend over
Most of these will translate with a hex bar but I better go find your video on it
Proffesional💪🏻The Best- great video-thanks alot Jeff
Thanks for the vedio
Amazing to watch at speeded up to x1.75. A lot easier to follow that way
This is awsome course i have take in my life it change my entire fitness and stress life–@t
This is awsome course i have take in my life it change my entire fitness and stress life–@t
This is awsome course i have take in my life it change my entire fitness and stress life–@t
You are absolutely amazing. Love listening to you. Love all the break down science of all your videos.
Best lift, best advidor……best results.
Hey man you broke it down really well wow I thought I learned how when I took weight training…
Joe Rogan needs to get Jeff on his podcast.
Facts!!!
My form is very weak, I really need to work on it before going up in weight. I'm not really flexible so the starter position is already tough for me to get to.
I can’t listen to anyone else’s advice after listening to Jeff
This is how I’m going to pick up my laundry basket just to practice. Jeff- how about a doubleunderhand grip? That seems the most useful for everyday strength: moving furniture, boxes, bags of concrete mix, all of that real life stuff with no handles that you can’t really get your hands over…
Your arms look like an erection
Great vid on how to do a proper deadlift! Many people do it all wrong!
thanks dude…i have been doing this exercise for years but never realized the mechanics..
Amazing value. Thanks Jeff
Hands to small for hook grip.
Forever double Overhand
Excellent demonstration!
you forgot to focus on feet. push not off the toes but to try to lift with pressure on the heals
Seriously Jeff is a knowledge bank. Thanks for this video. I corrected my form through this video
that is the best explanation of this lift ive seen . it does worry me this lift but you have given me a better understanding of it tnx
I did well today..thanks…I did 180lbs for the first time to day 5 reps….I did so good
U didn’t talk about retracting the scapula 😱😱
Thnks sir. Very helpful
So technical!
Osm
If I could like it again! 🙂
Just use straps instead of hook grip?