To Lose Weight Fast
Lose Stomach Fat Fast In 7-Days -With Lemon- Ginger-Honey | Recipes By Chef Ricardo
For Beginners
How to Build Big Shoulders Safely – TIPS for BEGINNERS
To Lose Weight Fast
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Always great info. Thanks.
Thanks John. You are always the voice of reason. I really appreciate your videos as you always have a way to inspire me to get out of my comfort zone. You are truly one of the good guys within the world of weight training.
Awesome video, John! Can you also do a video on how to get massive glutes?
Doug Brignole recommends doing cables for rear delts & a good resistance curve. Grab the right cable with the left hand & left cable with right hand; pull in an X pattern from high to low starting from forehead level. I like the exercise & have gotten good results. Good burn!
Perfect!
Does band pull apart have same effect as these movement. I don't have access to the rear fly machine. How many sets and reps would you recommend? Or just play around with it?
Thanks for this video. Last week I realize I lack in the rear delts. This is a big help
excellent variation
Nice video. Solid content. No BS. Thanks Mr. Meadows!
My rear delts burn real good after hitting them. I like a little pause at the top then resist the weight all the way down. Rear delts/back are probably my favourite to train. Great video mate.
You looked a little sad when you said you were back at American Barbell instead of Bob’s 😉
Man I love this guy! Just excellent work
The best!!! 🔥🔥
What's your gear regimine?
22 skinny bastards thumbs down ! Derrrr how
Great stuff my mate . Subscribed
John looks like a buff Luke skywalker thanks for the great tips I will add these exercises to my regimen
At least 22 gurus are subscribed to this channel.
I wana see all these so called gurus work with somebody with piss poor genetics and turn them from shit to fit it's easier to work with somebody with amazing genetics!!!! 💯🇲🇽🇺🇸
How would u recommend scapula placement for someone with rounded shoulders whos trying to build rear delts to counteract strong anterior delts?
More home gym/free weight style workouts please
All the rear delt flye machines at my gym were all occupied last night (they double as pec decks), so I did them with light dumbells (just a few steps above the cute pink ones) and did the hanging swings after the first 10 regular reps – holyf***ings**t my delts were smoked. I woke with a new sensation this morning – rear delt DOMS. Thank God for blazing hot showers.
Hot damm stud huge rod total he man 💚💜💙💛👬
Steve Cook on minimums
Reverse fly deck and dumbbell reverse fly are killer! Definitely agree there. Facepulls are great too but actually think it's more useful just to get blood into the whole area before doing the more focused exercises.
These are great excersices.. I've actually tried many of these… Just experimenting in my own… And I've seen stuff like this work…and u don't have to go crazy heavy… Great vid brotha 💪🏼🐷
💪💪💪💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍
Why do you train rear, side, front delts in that order?