ok w/ good order but NOT actually perfect for most beginners — better to find exercises ACCESSIBLE to 90+% of the population rather than the far smaller segment who can do things elites find easy so they dont know theyre not ok for the deconditioned
Wow….such a high quality video production, sexy background music with practical exercise routine, for beginners, one of the best I have seen….I’ve pressed the subscribe button!
Regular pushups (modified if needed) – max reps 1:28 Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) – max reps 2:26 Bench/box dips – max reps 3:37 Rows (underhand close grip on parallettes/dip station) – max reps 4:21 Pike pushups – max reps 5:00 Air squat with calf raise at top of squat – max reps 5:32 Knee tuck hold on parallettes/dip station – max hold 6:30 Knee raises on parallettes/dip station – max reps 7:02 Plank hold on forearms – 30 seconds 7:25
First of all i would to say : "Thanks you". I watched a video from your channel and i began Calisthenics and some Bodyweight exercices & training. Your video (TRAIN INSANE Calisthenics Workout) give me a lot of motivation to control my body and even my mind.
But i've got a question. I consider myself still a beginner because i've got only 6 months experience of Calisthenics. I'm watching video and i try to follow these or i get some inspiration and create my own Workout. So there's my question : It's that more efficient to do MAX Reps for increase my strenght ? Or should I create a circuit like your Push-up videos ? (12 push-up x3, etc… ?)
At this moment, i don't feel any great evolutions (I've got evolution => a little more reps on pull ups etc… but it's a "strange feeling") so i'm searching a good way to train myself and having a better vision of my body.
Sorry for my bad english, Hi to Belgium bro! Keep it up !
Please like, comment and share the video if you find it helpfull ! I would really appreciate it 🙏
ok w/ good order but NOT
actually perfect for most beginners
— better to find exercises ACCESSIBLE
to 90+% of the population rather than
the far smaller segment who can
do things elites find easy so
they dont know theyre not
ok for the deconditioned
У Войтенко шоли подсмотрел
I just wanted to thank you for not only showing a great beginner video, but also showing a beginner doing the workout. Great job Chris!
Nice to see this beginner stuff being done with an actual beginner.
Wow….such a high quality video production, sexy background music with practical exercise routine, for beginners, one of the best I have seen….I’ve pressed the subscribe button!
I love this!
what are his trousers
Hi….Thanks for your videos…..Very motivating. I follow your techniques. Keep smiling
Great Frank, I’m just re-starti at 54 y.o. , after lot of sitting years and your video are a very powerful help.
Thank you.
Mauro ( in Bologna Italy )
just 4 exercises you need from all these.
Didn't even know you were back on youtube (Notifications are screwy). First new video I've seen in 4 years.
Frank Excellent!!! Thanks!!! 😊💪😀😎
How many years have you been doing muscle training?
😘🍅
What is name of the song in the background of video?
I’m trying this
List of exercises w/reps/holds 8:20
2-4 rounds w/ 3-5 minutes rest between rounds:
Regular pushups (modified if needed) – max reps 1:28
Floor pull ups (pull up movement using band/tshirt/towel laying prone on ground) – max reps 2:26
Bench/box dips – max reps 3:37
Rows (underhand close grip on parallettes/dip station) – max reps 4:21
Pike pushups – max reps 5:00
Air squat with calf raise at top of squat – max reps 5:32
Knee tuck hold on parallettes/dip station – max hold 6:30
Knee raises on parallettes/dip station – max reps 7:02
Plank hold on forearms – 30 seconds 7:25
J'adore Frank medrano😘😘😘😘😘
Outstanding video Frank
Thank you saitama-sensei!
👍
Beginners can't do push-ups
Congratulations for 1M
you should advertise in comments where to buy the bars in every video make yourself the referral so you make $ off it
Bouldering and Bikram Yoga changed my life. Looking forward to incorporating calisthenics 🤙👍
Such an awesome video! Looking forward to seeing next ones like with the progress and if you add something about the food that would be super cool!!!
Man, why aren’t you in The Game Changers documentary??
YEAH!
I Must try this bound to make my pull ups stronger.
What are the measures of the paralell bar (specially the height)?
Awesome saw this on your Instagram page , thought it was amazing to see.
Music name pls
Good video 👍🏽
I have started with this video
Френк дружище пожалуйста подкачай шею! А так всё в цвет!
I'll see you again in two months, I'm taking a diet programs class, but I'm not strong enough to watch your video every day,Thank you .
Hi Franck.
First of all i would to say : "Thanks you". I watched a video from your channel and i began Calisthenics and some Bodyweight exercices & training. Your video (TRAIN INSANE Calisthenics Workout) give me a lot of motivation to control my body and even my mind.
But i've got a question. I consider myself still a beginner because i've got only 6 months experience of Calisthenics. I'm watching video and i try to follow these or i get some inspiration and create my own Workout. So there's my question : It's that more efficient to do MAX Reps for increase my strenght ? Or should I create a circuit like your Push-up videos ? (12 push-up x3, etc… ?)
At this moment, i don't feel any great evolutions (I've got evolution => a little more reps on pull ups etc… but it's a "strange feeling") so i'm searching a good way to train myself and having a better vision of my body.
Sorry for my bad english,
Hi to Belgium bro!
Keep it up !
👍👍👍👍👍👍👍👍👍👍😎💪
日本人いる？
💪💪💪💪💪💪
Really interesting video thanks Frank !!
How to master basics of calisthenics?
He is an inspiration for many athletes out there
I see people around me using a walker to move being in your age. Knowing now your age I have deep respect from what you still achieve nowadays!
Concerning the knee raises on paralettes: both of you guys arch your lower back/hip tend backwards. Is that ok?