This video is over 2 years old at the time of writing this. I'm thankful for this video and I'm proud it's helped so many people. However, I just make a few clarifications.
This video was shot at my father's house. At the time, my wife and I were living there during her pregnancy while we waited for our house to be ready. The alcohol in the background is my father's who is in the wine business. I don't drink alcohol regularly, and neither should you if you want to lose weight. Additionally, the margarine I showed in this video belongs to my father and I apologize for not clarifying it's not butter and is harmful to your health. Use real butter and keto on!
If i eat one t-bone steak mine proteïne is at 22%, but you need to eat at 20% a Day, and its Just the start of the Day stile more proteïne to eat. How is that possible. Please explain how to calculate
Great video man. I follow basically the same food staple. except i eat more fish then red meat and i use kg butter and Dukes mayo. two years on and down 225lbs! still have a long way to go. but with Keto i enjoy the struggle.
I know this is very old but you're absolutely wrong about fruits berries are a go,and probably the only fruit you want to eat if you eat fruit while on a keto diet.
The brain's reward center isn't called the brain's reward center, the nucleus accumbens (NAc or NAcc), also known as the accumbens nucleus, or formerly as the nucleus accumbens septi (Latin for nucleus adjacent to the septum) is thought to be the brain's reward center; it's a region in the basal forebrain rostral to the preoptic area of the hypothalamus. In most regards the whole brain works in concert to function, but this area specifically is believed to play a central role in the in the brain's reward circuit.
That of course is not important, what is important is that the brain has a reward system built in that functions to encourage or discourage what seems to be beneficial. What we know now is that that function is flawed in the sense that it triggers and rewards people for doing horrible things too, like shooting heroin, or constantly eating simple carbs. Simple carbs were great to eat when they were an uncommon food source, when they were ingested rarely, or occasionally; but now that they are a common food source, their overindulgence has been recognized as a severely harmful practice by science, but the human body has yet to adapt to the presence of simple carbs as an abundant food source (and it may never).
So until it does, if it ever does, we have to consciously choose to make better choices to maintain our health; as a society and as individuals.
There is a reason why the Roman Empire grew on cereals. Wheat/flour grain foods were 80% of a Legionnaire's energy source and let me tell you, they needed it!
Basically, today's society is like running on a Legionnaire's food intake. In ww2 people weren't fat yet we ate carbs …but we weren't sitting all day. Of course, genetics contribute also but there is a reason Japanese population is very healthy and obesity is non existent.
This video is over 2 years old at the time of writing this. I'm thankful for this video and I'm proud it's helped so many people. However, I just make a few clarifications.
This video was shot at my father's house. At the time, my wife and I were living there during her pregnancy while we waited for our house to be ready. The alcohol in the background is my father's who is in the wine business. I don't drink alcohol regularly, and neither should you if you want to lose weight. Additionally, the margarine I showed in this video belongs to my father and I apologize for not clarifying it's not butter and is harmful to your health. Use real butter and keto on!
Keep up the good work and much love!
If i eat one t-bone steak mine proteïne is at 22%, but you need to eat at 20% a Day, and its Just the start of the Day stile more proteïne to eat. How is that possible. Please explain how to calculate
We have been eating carbs for hundreds of years and possibly more. No exercise causes obesity. Not carbs… carbs are good in the right quantities.
Great video man. I follow basically the same food staple. except i eat more fish then red meat and i use kg butter and Dukes mayo. two years on and down 225lbs! still have a long way to go. but with Keto i enjoy the struggle.
I looked at my macros today. (Day 3) I had 7g of carbs, 102g fat, and 60g protein, oh and I feel great!
I know this is very old but you're absolutely wrong about fruits berries are a go,and probably the only fruit you want to eat if you eat fruit while on a keto diet.
The brain's reward center isn't called the brain's reward center, the nucleus accumbens (NAc or NAcc), also known as the accumbens nucleus, or formerly as the nucleus accumbens septi (Latin for nucleus adjacent to the septum) is thought to be the brain's reward center; it's a region in the basal forebrain rostral to the preoptic area of the hypothalamus. In most regards the whole brain works in concert to function, but this area specifically is believed to play a central role in the in the brain's reward circuit.
That of course is not important, what is important is that the brain has a reward system built in that functions to encourage or discourage what seems to be beneficial. What we know now is that that function is flawed in the sense that it triggers and rewards people for doing horrible things too, like shooting heroin, or constantly eating simple carbs. Simple carbs were great to eat when they were an uncommon food source, when they were ingested rarely, or occasionally; but now that they are a common food source, their overindulgence has been recognized as a severely harmful practice by science, but the human body has yet to adapt to the presence of simple carbs as an abundant food source (and it may never).
So until it does, if it ever does, we have to consciously choose to make better choices to maintain our health; as a society and as individuals.
Calories in Calories out is the biggest fucking lie
already leaving the fucking video 30 seconds in lol
Great info, thanks!
Great Video Jason 🙂
Alternative s for cheese if your lactose and don't want to die
There is a reason why the Roman Empire grew on cereals. Wheat/flour grain foods were 80% of a Legionnaire's energy source and let me tell you, they needed it!
Basically, today's society is like running on a Legionnaire's food intake.
In ww2 people weren't fat yet we ate carbs …but we weren't sitting all day.
Of course, genetics contribute also but there is a reason Japanese population is very healthy and obesity is non existent.
This diet doesn't seem good for cholesterol
Ketosis can be achieved by not eating carbs and just fatty foods?
This man is a gem.
What are your portions like
I'd have to say he's right about the whole calories in/calories out…. I can be in a caloric deficit and STILL gain weight. It's some bullshit.
Ummmm calories DO matter, its physics, not just fitness science, you just don’t HAVE to count or think about them as long as you listen to your body.
HOW MANY DAYS TO GET IN KETOSIS
i guess we going keto
You really helped me so much❤️
Every vegetable I look up has carbs tho? Carbs add up quick to 30 on my tracker.
You're leaner than a piece of filet mignon. No homo.
Speaking the truth 👍🏼🙏🎩👌
How is this different than the Atkins diet?
You said no fruits , so berries aren’t ok ?
Been on keto for 6 months now, not super strict, cut sugar and carbs. Lost 60pounds🙏🏼
Time to take notes 🙂
Been on Keto for two months and I have to say it isn’t working out….. for vegans! 😀
I’m down about 15 pounds and have never felt greater. More power to you and the Keto community! #baconitrain
Jason, no intermittent fasting??
my profile picture is because of the keto diet
bro tnx
Great video. Question: are you still eating every 3 hours? And how do you KNOW when your in Keto? And when your over the transition period?
This guy is a tool
Mayonnaise is good for Low carb? I wasn't ready for this one. Damn that's nice. Thanks man
I lost 50 lbs on the keto diet mixed with intermittent fasting and a ton of cardio at planet fitness.
Kudos to you! You have definately reached your peak! I definately agree with your methods!