Chris yaw should go back to the warehouse or get a cooler background…. I feel like ur losing views because your not at the warehouse….. background just doesnt look as cool in thumbnails seems more like a tight space
I watched another video where you said you work out about 6 times a week, but I have a slightly different question.. how long do you work out at a time? I'm looking to get back into calisthenics and in time I plan to try everything that you do on this channel to help me get in better shape so I can fully be happy with myself, as well as be in the best shape of my life. Last night was my first day back at working out and I did 3×20 push up, 3×10 pull ups, 3×10 L-sits, 3×25 crunches, and 3×10 slow and controlled Superman plank arm and leg raises. I tried to do pistol squats but I can't keep my thighs from shaking like crazy, so any tips on that as well would be very much appreciated!! I look forward to more upcoming videos 🙂
Chris yaw should go back to the warehouse or get a cooler background…. I feel like ur losing views because your not at the warehouse….. background just doesnt look as cool in thumbnails seems more like a tight space
Chris, can you do a video on how to do one handed walkover, please? In 5 steps
Endurance is godly.
what is the music who the hell doesnt put music in des wtf
Bharat k veer hai bajrang bali
cool video
Chris .. Can you please suggest a few exercises for love handles . Thanks for the videos..
Osvaldo should be in the next thenx challenge
i did this in 1 second
Inspiring. Now let's see some tiger bend pushups
how do you build up to this at 2:04
and i am from india please do vedio on chest workout in gym
chest workout in gym
非常厉害，身材非常不错
3:56 This guy is a certified badass
6:48 song name? Btw I love your content 😊
It great ,i want to acquire this muscle !
Ticolé é muito bom
Either my pushup form is wrong or his is, chest didn't touch the floor once, though his chest is huge so I could be wrong
Guys who says this is not best
He had a shoulder surgery on the right ?
I watched another video where you said you work out about 6 times a week, but I have a slightly different question.. how long do you work out at a time? I'm looking to get back into calisthenics and in time I plan to try everything that you do on this channel to help me get in better shape so I can fully be happy with myself, as well as be in the best shape of my life. Last night was my first day back at working out and I did 3×20 push up, 3×10 pull ups, 3×10 L-sits, 3×25 crunches, and 3×10 slow and controlled Superman plank arm and leg raises. I tried to do pistol squats but I can't keep my thighs from shaking like crazy, so any tips on that as well would be very much appreciated!! I look forward to more upcoming videos 🙂
im a beginner so ill give my best
Song @2:00 ?
1 like = 1 push up and squat
(I need motivation🔥🖤)
When chris heria does muscle ups it seems like he weights 10kg
Best
WOW, hey Chris, you are very very cool.
You're FIRE
프로필사진하나 가져가도되나요?
Крис молодец, так держать!💪💪
Is it true that you and Austin have beef?
What’s the difference between Heria Pro and THENX ?
Pushups were not perfect. Not full range of motion…..
Life update: I replaced porn with thenx 🤙
come to india
Why is his warm up my challenge?
Super brutal challenge
Chris you are very good calisthenics you are amazing 😍😍😍💪💪💪💪
Ola oye siempre veo tus vídeos sería genial que los pudieras traducir saludos desde Colombia