Watching this trying to get motivated for keto again! Horrible Halloween ate 20 pieces. Yesterday started the diet. Feel better, but want to dedicate 20 whole days and see what happens!
I watched his vids for a year educated myself about health from the videos and now i know what is going on inside my body. Keto IF down 30kg !!! Weight maintained all year round…your a magician DR BERG!!!
This diet regime was such a simple way for me to shed twelve lbs in the short two weeks I have been adhering to it. You should google the "fetching tuti space" to find out more! I have been making use of this one for the last 8 weeks along with CLA. I will always be making use of this program considering the beneficial results it has provided to me..
I simply had great results with Eat Stop Eat. A result of the ease of use it is not like any other eating plan I've tried using before.It is really a great deal more than a diet or eating plan, it altered my perspective on foods for good.I found it really easy to follow along also it was very handy that I could use it on my PC, smart phone even tablet. The e book structure can make it really easy not to mention quick to reference everything. More information in this article: https://tinyurl.com/yb8rc3hy
Fitness Assistant is a complete diet and fitness software for tracking and managing all aspects of nutrition, exercise and training. It is a small download and is quick and easy to install and use.
Why Use It?
✓REACH YOUR WEIGHT GOALS ✓FLEXIBLE EATING ✓SMARTER NO PLATEAU DIETING ✓STOP INFLATING EXERCISE CALORIES ✓KEEP THE WEIGHT OFF ✓WORKOUT TRACKING WITH ADVANCED FEATURES BUILT-IN ✓UNLIMITED DATA ✓FULL INTERNATIONAL SUPPORT – The software application works in grams/oz, pounds/kilograms, calories/kilojoules, inches/cm/meters/miles, (US/Imperial and Metric)…
I'm excited to try this…I cannot lose weight FOR ANYTHING, tooooo tired to excercise and crave sugar BIG TIME, just gaining & gaining!!! Dr if you're reading this I had a complete thyroidectomy in 2001 (non- malignant tumor removed & on 150/175mcg synthroid every other day) I am hopeful this will help any hormonal issues! THANK YOU SO MUCH FOR PUTTING OUT SUCH GREAT INFO…ALWAYS!
Oh my god oh. My god… I don't believe this video… It was right. To the point and bang on and so motivating… Simple yet accurate video… I have started working. Out recently post delivery… And yes everything that is said is absolutely spot. On… Damn damn damn right every word is right…. Thank you so much for this video
Wow, that is the weirdest collection of video clips to pair with the narration. 👎🏻 I'd rather watch Dr Berg the old fashioned way….in front of his white board.👍🏻
I had to stop when he said Potassium> I literally started taking it as a supplement for something else- and I wondered why I didn't want cake at all. Well what do you know.
I’ve been exercising and dieting for 1 and a half weeks now. But I only lose 3kg. I’ve been exercising for 1hr and 30mins a day with rest. Is there any way to lose weight fast?:(
Hi 👋 can anyone give me any comments, I’m one above . Great video from the doctor. I’m struggling with weight for last 3 years, slow metabolism, I think , I eat very little, I sleep little too , I go get stressed because I’m not seeing results, I weigh myself every day , nothing changes. I’m 41 soon in few weeks n I’m 11 stones n 5 pounds , I went to lose 2 stones, but nothing seems to change, I’m not a eater , I’m in fact the opposite, I eat little but my weight is increasing slowly by eating little, my main meals are tiny , I was 9 stones, I want to go back to that , but in the last 2 years I’ve gained weight without eating very big meals , how does that work ? I’m worried sick , don’t know what to do , is it slow metabolism or what ?
1. No results ← fat burning metabolism is not working
2. Craving: while craving, you burn sugars or carbs, not fat. Supplement a diet with potassium to regulate sugars (kale shake, 7 cups of vegetables per day)
wow. gr8 video. thanks for sharing
Watching this trying to get motivated for keto again! Horrible Halloween ate 20 pieces. Yesterday started the diet. Feel better, but want to dedicate 20 whole days and see what happens!
I watched his vids for a year educated myself about health from the videos and now i know what is going on inside my body. Keto IF down 30kg !!! Weight maintained all year round…your a magician DR BERG!!!
Thank you for helping us all !!!
A fucking legend !
The video is weird it’s not a typically Dr Berg video. He is awesome.
Great, more excuses for lazy people to blame it on.
Hello I am fat and I sleep more than 8 hours for even more with no sleep problems sooo !!! ??
This diet regime was such a simple way for me to shed twelve lbs in the short two weeks I have been adhering to it. You should google the "fetching tuti space" to find out more! I have been making use of this one for the last 8 weeks along with CLA. I will always be making use of this program considering the beneficial results it has provided to me..
This Doctor is Eric Berg btw.
If you're serious about being healthy and want to live and say no to fad diets join our community on Facebook! https://www.facebook.com/groups/304109307100257/
holy shit this helped so much
I simply had great results with Eat Stop Eat. A result of the ease of use it is not like any other eating plan I've tried using before.It is really a great deal more than a diet or eating plan, it altered my perspective on foods for good.I found it really easy to follow along also it was very handy that I could use it on my PC, smart phone even tablet. The e book structure can make it really easy not to mention quick to reference everything. More information in this article: https://tinyurl.com/yb8rc3hy
I am not lazy. I am hurt. There's a difference. Give me time to lick my wounds.
<><><>Thank you for writing this excellent book and for adding many years to my life. Check this excellent eBook and get its official site and loss weight easily>>>>
https://docs.google.com/document/d/1l0thiDrO5x36uo3TEiJtxtp7yLrv0OZ6NmzN0WLuHJ4/edit
This Workd
Fitness Assistant – Diet and Fitness Software for PC! https://goo.gl/HcTxk4
Fitness Assistant is a complete diet and fitness software for tracking and managing all aspects of nutrition, exercise and training. It is a small download and is quick and easy to install and use.
Why Use It?
✓REACH YOUR WEIGHT GOALS
✓FLEXIBLE EATING
✓SMARTER NO PLATEAU DIETING
✓STOP INFLATING EXERCISE CALORIES
✓KEEP THE WEIGHT OFF
✓WORKOUT TRACKING WITH ADVANCED FEATURES BUILT-IN
✓UNLIMITED DATA
✓FULL INTERNATIONAL SUPPORT – The software application works in grams/oz, pounds/kilograms, calories/kilojoules, inches/cm/meters/miles, (US/Imperial and Metric)…
I'm excited to try this…I cannot lose weight FOR ANYTHING, tooooo tired to excercise and crave sugar BIG TIME, just gaining & gaining!!! Dr if you're reading this I had a complete thyroidectomy in 2001 (non- malignant tumor removed & on 150/175mcg synthroid every other day) I am hopeful this will help any hormonal issues! THANK YOU SO MUCH FOR PUTTING OUT SUCH GREAT INFO…ALWAYS!
Makes such good sense!
Background music is irritating
Thanks for your compassion on the subject 😏
1:28 orgasm
Did she Orgasm at 1:08?
thans u
This is worthless.
Always the best and easiest advice. Love you Dr Berg. God bless you heaps 😘
Oh my god oh. My god… I don't believe this video… It was right. To the point and bang on and so motivating… Simple yet accurate video… I have started working. Out recently post delivery… And yes everything that is said is absolutely spot. On… Damn damn damn right every word is right…. Thank you so much for this video
I've tried everything. I can't sleep.
A 5:12 video has changed a 35 years of my life !!
Keep giving people excuses. It's not me, it's my metabolism. Energy in versus energy out. PERIOD.
Wow, that is the weirdest collection of video clips to pair with the narration. 👎🏻
I'd rather watch Dr Berg the old fashioned way….in front of his white board.👍🏻
This Tea will make you lose weight and burn fat quickly without exercise or diet ! go to = http://tcpros.co/hJkRb
Dr. Berg is an amazing clinician, imho. He always gets to the root of the problem which is what helps us truly heal.
Than happen bring bvrdgzc method mechanism rapid regulatory select vital snow paper bishop hell.
Yeah, Im craving..
For some hearts at my comment😅
And this was in my recommended XD
Dr.Berg really appreciate your teaching but this music is so distracting
I had to stop when he said Potassium> I literally started taking it as a supplement for something else- and I wondered why I didn't want cake at all. Well what do you know.
Avoid loosing weight fast or else you'll land up with gallstones complications….
I’ve been exercising and dieting for 1 and a half weeks now. But I only lose 3kg. I’ve been exercising for 1hr and 30mins a day with rest. Is there any way to lose weight fast?:(
Hi 👋 can anyone give me any comments, I’m one above . Great video from the doctor. I’m struggling with weight for last 3 years, slow metabolism, I think , I eat very little, I sleep little too , I go get stressed because I’m not seeing results, I weigh myself every day , nothing changes. I’m 41 soon in few weeks n I’m 11 stones n 5 pounds , I went to lose 2 stones, but nothing seems to change, I’m not a eater , I’m in fact the opposite, I eat little but my weight is increasing slowly by eating little, my main meals are tiny , I was 9 stones, I want to go back to that , but in the last 2 years I’ve gained weight without eating very big meals , how does that work ? I’m worried sick , don’t know what to do , is it slow metabolism or what ?
Now I know what to do! https://youtu.be/wSReSGe200A
What if you have some of all of these?
Try what for 3 days? People and there titles.
1. No results ← fat burning metabolism is not working
2. Craving: while craving, you burn sugars or carbs, not fat. Supplement a diet with potassium to regulate sugars (kale shake, 7 cups of vegetables per day)
3. sleep to exercise.
4. Stress eaters → hormones off
Eat eggyork, cheese, butter, bacon, stevia