Yes!!! Cat and cow are soooooooo lovely for the spine! They're my go-to mix when I just need to awaken the body. Thanks for sharing these! I agree with all you chose 💜
Hi Kassandra! 😊😊 How are you?? Have you seen the movie The Game Changers on Netflix yet?? Its amazing! Its about pro athletes, and what they did to become better. Directed by James Cameron! Go check it out if you haven’t already! 😉😉
Short on time? Don't skip these top 3 morning yoga poses! If you'd like a full routine, try my✨ 10 MINUTE MORNING YOGA classes🙏 https://www.youtube.com/watch?v=4pKly2JojMw&list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa
Great video and channel. 👍
Fantastic ! Thanks for sharing.
Yes!!! Cat and cow are soooooooo lovely for the spine! They're my go-to mix when I just need to awaken the body. Thanks for sharing these! I agree with all you chose 💜
Hi Kassandra! 😊😊
How are you??
Have you seen the movie The Game Changers on Netflix yet?? Its amazing! Its about pro athletes, and what they did to become better. Directed by James Cameron! Go check it out if you haven’t already! 😉😉
Super duper Kassandra!!!
Amazing, thank you!
🙏🏻🙏🏻🙏🏻🙏🏻
Great, hopingfor an evening one also!! tysm! xxx
Ideal practice for me because my back is always sore, especially first thing. I sleep on my back and don't move all night! Thanks Casandra xx
HI my teacher Namaste.
Just finished this one. Awesome! Feeling loose with my coffee and juice! 👊✌️🤸
That's brilliant, Kassandra. I love your 10 min sessions but sometimes when I'm really short on time I will do those poses.
I love this!! Some mornings I don’t feel like doing yoga but this I should be able to incorporate every morning.
I love your channel so much! Definitely need for when I don't make it to class
Perfect, thanks for sharing. I like getting inspiration from other teachers 😊