At gold's gym I usually warm up in the parking lot with heater on in the car..followed by 3 sets of waiting for the gymshark leggings girl to take her last selfies that's going to really grow her Instagram follower count. Yeah it's that busy
I dunno whats wrong with me But pressing is what is growing my bicep With like 1 curl movement a weak I think I'm still a year away from a consistent arm day
Squeezing pinkies activates stabalizers, focusing on the negative is a great advice. I don't know why people don't focus on negatives or they halfass it. Its really Simple 1s(+ve) 2s(-ve).
Hey Chris. I've tried these 3 exercises not thinking much of it at 1st, but at the end I had such an insane pump I couldn't fix my shirt collar. 😁😄
Calvs calvs calvs
Absolute beast
What about elbow and joint pain injury?
At gold's gym I usually warm up in the parking lot with heater on in the car..followed by 3 sets of waiting for the gymshark leggings girl to take her last selfies that's going to really grow her Instagram follower count. Yeah it's that busy
Make one about the chest!
Are you asking for that?
2:26 god damn those biceps tho 👌🏿
Next video how to get those champ off-season calves 😍
Chris got the bicep peaks we all dream of! 💪🏻
Chris: ,, Top 3 exercises for bigger biceps"
Me: If ur biceps were a hooman he d be gay
You should make videos on 3 best exercises for triceps, for shoulder for chest back like the best exercises.
Curl heavy then go light with every rep till your arms get weak you'll have a amazing pump afterwards
I dunno whats wrong with me
But pressing is what is growing my bicep
With like 1 curl movement a weak
I think I'm still a year away from a consistent arm day
El tercer ejercicio es un desperdicio
I lifted 135 kg for biceps 💪. Can you?
This was awesome, thanks 🙏 make one on triceps
Mr. Olympia, appreciate the tips and exercise series.
can we get triceps next to use both on one training?
"Lacking in the bicep" is what he said.. brother you look like you put 2 baseballs in your arm
Checkout this for unusual techniques…https://youtu.be/IW2h9Ic3gRk
What is up Chris
Could you do a video explaining drop sets? Thank you!!
Great video. Quick and good info on a specific muscle. You did forget to say what's up YouTube 🙂
Is it me. Or did this video seemed like he was nervous to talk… he didn't crack jokes in this one.
Great series idea! Short and sweet. Wanna help ya boi with his weak upper chest??🙏
wow, he replies to most of us. subbed.
This guy is a Mr. Olympia and he replies to a lot of comments on his video? Amazing! Love from Nepal 🇳🇵
Добавь динамика Крис! Много болтовни, выглядит занудным
Squeezing pinkies activates stabalizers, focusing on the negative is a great advice. I don't know why people don't focus on negatives or they halfass it. Its really Simple 1s(+ve) 2s(-ve).
Brazilian fan here! l love the videos ;D you´re the best!
I like the idea of this style of videos, Chris. I'd like to see one for shoulders.
Chris can you make a video on how to target the upper chest perfectly
Will we get a "I have a son" vid from Chris too?
What is up youtube??
does ez bar curl “it’s kind of a compound movement” lmfao
I need your chest bro 😂
Zank you chriss !!! I love the way you talk. That sound gay but whatever
🙁🙁Man youre looking superrrrrr biggg though 😦
Thank's Chris. Let's do traps 😎🤙
Thank you mr chris bumstead
College diet vid (budget food shopping)
Deveria ter legenda em português kkkkkkk
Gym shark sucks
Dude, this was a great video. very helpful, thanks, man.
what model are those gymshark pants? need some new ones. good stuff broski.
Doing all 3 already but still small