AMRAP WEIGHTED COMPETITON || ZÜRICH VLOG
Beginner Friendly 10 Minute At-Home HiiT Workout | No Weights Needed!
Have a go at this aerobic cadence session with Team Sky, let us know how you get on in the comments below 👇
I think these sessions are real fun with the banter mixed with knowledge. More of these engagements rather than just talking at your audience in other capacities as well as trainer seasons. Product testimonials like this would be great.
I was Suffering after that spring, trying not to fade… “my breaks are not working..”
Fantastic. The banter between the guys makes it entertaining as you go.
Michal Kwiatkowski = Harry Melling's character in 'Meal Ticket' from The Ballad of Buster Scruggs. Anyone?
Matt is the best. Thanks for your inspirational videos Matt,i really appreciate. works with them daily basis
Nice session guys!!
Nice sessions, Matt! But who are that guys and why I should watch them??
Matt, how do you even breath? you do not shut up the entire session, wow!
Is this workout available on Zwift?
How can you get 85% ftp on a trainer @45-55rpm? I can only get 60% in that cadence range! Should I be getting a 54 teeth chainring?
Why couldn't Team Sky throw Matt a bone??? He tried his hardest and it's a great training video, but oh Team Sky are so so boring!!
Hablas mucho, CALLATEEEEEE, si quieres platicar vete a tomar cafe a algún lugar con esos cabrones…. deja disfrutar la musica, de eso también se trata el spinning…. trn un poco mas de condición para que no te sofoquea…..CALLLATEEEEEEEE
I have the Kickr3, I have no idea how to do this workout watching the video. How are you adjusting the effort level…. How do I adjust each level when you are changing…. Do I program anything…
Felt really sorry for Matt here. Those sky boys aren't forthcoming with any emotion or personality
30 SECS TO GO ……. AND CUT TO AD …… CUT IT OUT
Was David Lopez doing a different workout?
Please can the ads be at the end or at the start not half way through the vid
Nice session apart from that 👍
Hi Guys, what a great video and what a great workout!!! THANK YOU! I have a question for you, Music is fantastic, can you provide us any info about this music. Have a nice day!!!
they are so awkward this video is unpleasant to watch.
torque or talk session?LOL ,those sky boys will never buckle under questioning! name, rank, serial #
I love these their perfect for training between classes
enjoyed this. Thanks Matt.
Wout Poels is a bit of a dead ringer for Alistair Cook
Only Matt looks tired, tough talking at the same time
I would jump in the pool when I was at that location.
Once more thanks GCN – sweat city for this old guy. I am old enough to have been on a 200 mile 7 – 11 team training ride on an 80's Seattle to Portland ride. Full disclosure: I was dropped like a rock at 100 miles. Cheers.
Adding %ftp is a great touch. Hope to see more videos with other teams.
Thanks Gents, loved that in a very odd way. Hit the spot nicely.
Can anyone help me work out how to convert MPH into RPM. I have a JLL IC300 Spin Bike and want to do these classes but struggle to work out the RPM & MPH. I usually cycle comfortably around 20-25 MPH at the minute as a beginner to spin. Thanks.
wow, this was so great!! I laughed the whole time and for a 31 year old female, amazing eye candy. 😉
Here is a tip to pronounce the dutch name Wout Poels in the correct manner:Instead of Wood use the beginpart of the word ‘ouch’. So it becomes W’ou(-ch)’t Poels. And Pools sounds just like Poels in Holland. So W-ou-t Pools! He will be getting more and more famous with the time comjng so it’s nice to know how to pronounce his name!Keep up the good work! Very usefull and funny video!
Michał Kwiatkowski!!! 👍💪
Well done Matt for talking all the way through!
Mat, Its a shame you didn't mention your stripes to the other Sky boys
The ads kill the love on this vid sorry.
Thanks Matt and Team Sky. Great short workout.
Well done Matt and the GCN team, great work out a bit of fun, great to see the Team Sky guys being such good sports
Should get the Orica boys in for a sesh, probably get a bit more banter out of them than Wout "strictly business" Poels!He was pretty funny though.
When do we incorporate this workout, like during the season or off season????Would be generous if you answer Regards
Thanks to Team Sky for participating in this video and poking fun at Matt. Now as to the low cadence… something doesn’t seem right about going below 60 rpms. And it seems high torque could create injury if it’s not used judiciously, paying careful attention to how the knees are responding from day to day. It’s hard to argue when pros do these workout though. Overall, fun video I will use this winter.
Matt is an inspiration to all of us old guys
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