Just so much stuff to love about this video and thumbnail ( 💪 ) that my brain almost overloaded. 😂 … But yeah , thanks for taking us into the gym with you for all these top notch days of training here Liz. 😎 … especially happy to see you doing walking lunges (my favorite lower body exercise ) and going heavy on shoulders ( my area of focus to improve at the moment ) and just being the all around fabulous fitness queen 👸 that everyone is so accustom to witnessing 👍😊 … So I wondered , if your approach to doing the compound exercises is different than the others , regarding either how much weight or reps you typically like do ??
Huge transformation for this video, great workout and keep it up 💪🏻🔥
Just so much stuff to love about this video and thumbnail ( 💪 ) that my brain almost overloaded. 😂 … But yeah , thanks for taking us into the gym with you for all these top notch days of training here Liz. 😎 … especially happy to see you doing walking lunges (my favorite lower body exercise ) and going heavy on shoulders ( my area of focus to improve at the moment ) and just being the all around fabulous fitness queen 👸 that everyone is so accustom to witnessing 👍😊 … So I wondered , if your approach to doing the compound exercises is different than the others , regarding either how much weight or reps you typically like do ??