To Lose Weight Fast
Keto Weight loss 3 month update 2019| Keto Success| lose weight fast
To Lose Weight Fast
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
To Lose Weight Fast
© Copyright 2019 FitnessFastest
I know it’s been a minute since I’ve done an update, y’all like my new intro song? 👀 #SnatchedGang
You look so good!! 🔥 definitely motivates me to keep going!! I’ve been thinking about OMAD as well but I’m scared 😱. You’re doing an awesome job!!
I feel you I eat low carb and people are like oh so keto I’m like no low carb lol
I had to stop cleaning to leave this comment…. Girlllllllll I will be doing this challenge, journey with you so please let us know the rules and guidelines… no carbs 😖 and no meat 😫?
Do u have a video on breaking a plateau
Nice new intro song, is that Ar’mon and Trey singing?
I miss the weightloss update and your what you eat in a day vids. I would like for you to bring them back.
Hi, how are you? Can you do a video on what you would currently eat on a low carb plan?
Love it…I swear I need your motivation…I just want to lose my mommy gut that's it 15 to 20pds
I need to be low carb and really need help with it! Please do recipes and stuff
Okaaaay new intro!!!!!! 😌👏🏾🔥
If you do #vlogmas, you don't have to do it daily. Just do as many as you choose to💖
can you make a video on how you tone up at the gym & and home. i can really see a difference in your arms.
Low carb is the truth!🙌🏾 Great video♥️
I'm in love with the intro and I'm still in the process of being vegan/vegetarian today is my last day of doing so. So hopefully it paid off like it did the last time and yes I had the JSCULPT Belt and I liked it but my dang zipper got stuck or either it wouldn't zip up anymore and I had just threw it away 🤷🏾♀️ I didn't even have it for 6 months
UPDATE! Weighed in today and lost 14lbs!!!! Little to no cheats and staying constant in the gym 3-4 days a week!
Its so much I want to do but the way my income is
How much that coaching
I dont have motivational to help me workout
Me too I'm slowly not liking meat
I eat ground turkey and sea food
What I eat in a day please
Liv!!! You hit an issue I’m having doing the same thing!! I dunno if it’s good either but I can’t help how I feel. I’m doing OMAD-it started as IF. I decided to push as long as I could and did a lemon water fast for 40 hours. Now when it’s time to eat I don’t want whatever I made or eat the smallest amount. I do those lil 10 minute HIITS, I fell off one week 😏 but in the 6 weeks which is really 7 with my lazy tail 😩😆, I’ve managed to lose17 pounds.
I have a sweet tooth out of this world that is gone!!! Anything with a hint of sweetness, I don’t want. I truly just crave wholesome food but what the hell?!? When it’s time to eat, why can’t I ???🤔 My workouts don’t suffer AT ALL😅, but then again with 10 minutes (15 including fitness blender warm up) why should it? 😂I’m starting to feel “weaker” outside of it somehow, i can’t explain the feeling🤔🤔🤔. It’s weird, because again my HIIT for the past 3 weeks consisted of 1)Jumping Jacks 2) Burpees 3) Mountain Climbers 4) Flutter Kicks 5) Knees to elbow ( standing) all moves are for 45 seconds and ONLY 15 second break between each. 2 Rounds and you’re out if there. #DRENCHED Got it from Bully Juice here on YouTube if you’re checking for quick HITTS like that too.😬 I’ve been highly stressed as well and at those times I’ll eat down the world or I’ll digress and never wanna eat when my stress gets bad, so not wanting to eat could all be stress related now . I just wanna be able to eat more to sustain energy when I decide to amp things up and go back to spin ( tore my rotator cuff so I had to stop😭) .I know without a doubt imma hit a wall if i don’t get the nutrition in check .This is starvation without intent .🙁 At least I fell as such 🤷🏾♀️Maybe the ketones thing kicked in and I’m surviving off the fat. Lord knows I have another 52 to go so let’s not act like that would really be a bad thing 😂😂😫❤️Sorry for this long ass comment. Happy to know someone’s feeling that “I don’t want what I always used to throw down” and associate OMAD & IF as a possible culprit . Anyone that has an outlook on this—PLEASE let me know.
You can do it!! I did the gsc way back in 2016 it works!!
Can yu give us a hit cardio workout vid
Sister I just love your positive flow thank you just keep it coming Just getting back on track after a few years!!!
Videos on what u eat a day
Girl I love my j sculpt belt. It ready for you to show us more
Hi babe ❤ Can u please do "what i eat in a day" type of videos ? Ly ❤🌹
Yassss Liv I love itttttttt….I want to try the jj smooth wit Yu and see what that be like and that belt jsculpt I heard of them I want to get that belt..have you tried flat tummy shakes…I have they work I am ordering more so I'll do a vid abt that as well grl you are my inspiration…I love Yu sis….