Just in time. Going back to gym nextweek after holidays.. Compliments to the new year Erin, and the notification team🙋. Shout out from South Africa 🇿🇦🇿🇦🇿🇦
Thank you Erin. Love you workouts. My friend and Trainer follow you and we do some of your workouts. I'm only a year in so she comes up with ways for me to do them. Thank you.
Hi Erin! I love your detailed workouts, everything is becoming clear now ,with your prof-explanations. I would like to know if there is anything I can do to make my legs muscles look harder and defined. Although I work hard, eat really clean, no salt, no sugar, no diary, my lower body looks "watery" especially in my thighs. Do you have any suggestion? Thank you so much for your attention.
Once I have my second baby in five weeks and heal up, I’m very excited to start up my journey again on getting my body back. I’m a recently certified personal training specialist still new and learning and so I very much value your videos! Thank you! 🙂 Unfortunately I do first have to rehabilitate my separated abdomen muscles from pregnancy! Any non-crunch based movements that you know of that can potentially work TVA muscles that are safe and will not further strain my abs after I give birth but target them in an effective way to draw them back together? God bless! 🙂
I'm looking to bulk up an strength. My lower body needs more work then my upper. My upper body seems to form better but still need the strength. My arms look strong but their not.
this is so good! I just wish the circuits were already written down so I don't have to write it down and pause each section. Thank you for putting this together. This came right on time for me as I am preparing to regain my strength and lose fat. Great job
This is the second week of doing this leg routine. It’s amazing and a little tweaks you emphasize On really made such a big difference. Thanks you rock 😁
Just in time. Going back to gym nextweek after holidays.. Compliments to the new year Erin, and the notification team🙋. Shout out from South Africa 🇿🇦🇿🇦🇿🇦
Thank you Erin. Love you workouts. My friend and Trainer follow you and we do some of your workouts. I'm only a year in so she comes up with ways for me to do them. Thank you.
Your make up Today is awesome you look beautifull with this Clear colors use it frecuently. Ah!! Thanks for sharing
My 2019 fitness goal is to be able to do strict pull ups .
Finally a real woman !!! Thank you Erin
Love how you always mention toes and knees alignment.
Ummm – respectfully I am obsessed! Thank you
Your videos are very informative and helpful..Thank you..
Starting this tomorrow! You are an inspiration! 👏👏👏👏 except for the workouts with the weights, as I’ll be doing it at home, but I’ll improvise 👍😀
Do u go through these circuits once or do u repeat?
We have to get you to 100,000 followers. LOL your awesome and I am taking notes.
Erin you r my insiration♥️♥️
Did this workout this morning (minus the sissy squat) and it was amazing. Just what I needed to shake up my leg day routine. Thanks!
Excellent travail…
Morooco
Hi Erin! I love your detailed workouts, everything is becoming clear now ,with your prof-explanations. I would like to know if there is anything I can do to make my legs muscles look harder and defined. Although I work hard, eat really clean, no salt, no sugar, no diary, my lower body looks "watery" especially in my thighs. Do you have any suggestion? Thank you so much for your attention.
Hi Erin, I am looking to get stronger and leaner but I hate lifting! Plus I am addicted to girl scout cookies!
Awesome video Erin. Very informative in doing the correct motions.
Once I have my second baby in five weeks and heal up, I’m very excited to start up my journey again on getting my body back. I’m a recently certified personal training specialist still new and learning and so I very much value your videos! Thank you! 🙂 Unfortunately I do first have to rehabilitate my separated abdomen muscles from pregnancy! Any non-crunch based movements that you know of that can potentially work TVA muscles that are safe and will not further strain my abs after I give birth but target them in an effective way to draw them back together? God bless! 🙂
This will be my leg workout for tomorrow, thank you Erin for this wonderful switch up.❤❤
I am just looking for some abs Erin
Hey Erin. I see that this was asked but did not see an answer. Each set 3 rounds? Thanks. You are awesome
Can’t wait to try this circuit!!!
Superlike
Love this! How many round do you do for each circuit? 3 rounds?
Thank you!
Brilliant 🙂 thank you!
I'm looking to bulk up an strength. My lower body needs more work then my upper. My upper body seems to form better but still need the strength. My arms look strong but their not.
this is so good! I just wish the circuits were already written down so I don't have to write it down and pause each section. Thank you for putting this together. This came right on time for me as I am preparing to regain my strength and lose fat. Great job
Love this routine. Gonna work this in. 💗
This is the second week of doing this leg routine. It’s amazing and a little tweaks you emphasize On really made such a big difference. Thanks you rock 😁
EXCELLENT content! Thank you : )
Can you use the smith machine for front squats?
Loved this, burned calories and I could feel the work. Definitely doing this again soon. Thanks Erin!