I love how there’s this compared to other beginner workouts that say “warm up with 100 jumping jacks, next do 100 push-ups, pause for 10 seconds and do 100 more… okay now for the workout”
Trying to get in shape for the PSA!!! This will be good excercises so I can do normal pushups for my test in December!!! I hope I pass!!! Thanks for the advice!!!! 😊
I don’t even know how I ended up here but I don’t believe for a second that people can’t do this WITH their knees, I can do like 200 with my feet and I’m not even that strong.
I get fed up of these push up vids with musclebound gym bunnies. How about telling us weeds how to build up the strength to do even one freaking half push up!
I use to work out alot. Actually in hs I was benching 235 at 16. Stopped working out for about 8 years did this push up on knees and couldn't even hit 5 I feel ashamed and weak haha I know I'm stronger then this. I havent pushed my body in so long it has become weak
I feel very weak doing push ups , when i try to do after 8 or 9 i feel like that my muscle is tight and going to explode but the mysterious thing is that when i do pull up with dumbbells on my hand if then i do push ups i feel better speed doing push ups. any help please?
Signal hi manus hai phn ka saala
Trying doing a 100 straight.
Well you can go to the store and see if you can go to the store and see if you can go to get a little more of it from the store and find out what it
Now I feel doing 50 of them even tho I am a child lol
Thx
Thank you soo much❤️
-Give yourself 10 knee push-ups
-Repeat 8 to 12 times for up to 3 sets
bruh
I love mayo
dude I did this but I can barely do 1 xD but after awhile I went too low to the ground and almost pulled a muscle TwT my bad
Hey it gets ride of mamboobs 2
Is doing it this way just as Affective then regular push ups? because my husband said if don’t do anything for your body?
Is someone holding down on my feet also count?
I love how there’s this compared to other beginner workouts that say “warm up with 100 jumping jacks, next do 100 push-ups, pause for 10 seconds and do 100 more… okay now for the workout”
Nice
if you can’t do 1 knee push-up then there your body gave up on you from lack of exercise
Trying to get in shape for the PSA!!! This will be good excercises so I can do normal pushups for my test in December!!! I hope I pass!!! Thanks for the advice!!!! 😊
What is meant by 8to 12 times for up to 3 sets?anyone 😅
Thanks my PE teacher makes us to 50 pushups a day and 100 squats ik it’s not much but it still hard for me XD
Easy pressup pretend ur imaginery humping your invisible friend
I don’t even know how I ended up here but I don’t believe for a second that people can’t do this WITH their knees, I can do like 200 with my feet and I’m not even that strong.
I'm starting to do 100 a day then moving up to regular push ups
check out my vid on 300 pushups a day
i can do 20 of these fine but barely can do 5 good push ups
I have to do knee push ups at school and EVERYONE did 20-40 but i can do only like 8 and im dead😭😭
Those will kill my knees. Oh well!
I get fed up of these push up vids with musclebound gym bunnies. How about telling us weeds how to build up the strength to do even one freaking half push up!
I think there is an attraction between me and floor! I only go down,but floor sticks to me😕
Is that variation more effective than the regular push up?
My knees hurt
Well, time to develop a good habit!
I use to work out alot. Actually in hs I was benching 235 at 16. Stopped working out for about 8 years did this push up on knees and couldn't even hit 5 I feel ashamed and weak haha I know I'm stronger then this. I havent pushed my body in so long it has become weak
im a 15 years old boy so it will help right ?
my coach told the people that struggle with pushups to do this, he said it helps a lot, so your butt doesn’t sink.
I cant even do these because i dislocated my knee 6 months ago
I feel very weak doing push ups , when i try to do after 8 or 9 i feel like that my muscle is tight and going to explode but the mysterious thing is that when i do pull up with dumbbells on my hand if then i do push ups i feel better speed doing push ups. any help please?
thanx * hundred
Wow you can really feel a burn with 3 sets!!! I should do this routine more often so I can get better with normal push ups
Good sir