Great video and I would like more details on your gym workout (and how you make your breakfast and pack your lunch). I imagine as an ex athlete you have the discipline to maintain routines that a lot of others won't.
QUESTION: Best men's little black suit…I love my Dolce and Gabbana, but I also loved my Christian Lacroix…used to wear Mugler, but I had the waist to wear them as they were always a size smaller than the rest of the suit.
I started road cycling 3 years ago (at 50) and it's been life changing. Have done 3 century rides which I never imagined doing. Wish I had started younger. Do you still cycle just for fun/exercise? Maybe a video on cycling attire (jerseys, pants, shoes) and how to look stylish when cycling? Just a thought. Love your videos and look forward to many more.
As an elite athlete I'm sure you had a lot of energy, but maybe not so much these days? Did you have coffee and do you think you still need coffee? I'm trying to quit coffee by increasing my cardio.
Great content, thank you for the inspiration. For me regularly it is not a "Full Day Of Eating" but more a "Day Full Of Eating". Luckily I do not have any problems with my weight, but it is hard for me to gain muscles.
More content like this please (workout, healthy diet stuff, healthy habits)… I know it's not the bulk of your content but it's really appreciated. …I myself have been trying to get in better shape and loose my baby bump lol
Amazing discipline and advice to come back to. I'd certainly enjoy more fitness/health content. It's so interesting to see how eating habits differ culturally! Being in my early 20s, I can just eat what I like—I don't gain weight, that's a blessing and a curse. Though I should add that I'm keeping my meals healthy and visit the gym. And as soon as my metabolism changes, I'll be ready. Thanks as always—whatever you put out, it's enjoyable and thoughtful, Brian.
Nicely done with good, factual information. Thank you. But…… you did seem to gloss over dinner the other 4 nights of the week…….errr, Popeyes fried chicken or just drinking Jager? 😉
Far more healthy than what my schedule looks like. Truthfully, I don't have a schedule, I eat what ever I feel like having at the moment. I maintain approx. 150 lb. with a little exercise now and then. I say all of this but I should mention that I am 33 years older than you, so all things considered I think I am doing pretty well. I also, went back to work, as I was bored with the retirement gig. I find the physical and mental challenges to be so rewarding and hope to continue for at least five years.
Interesting video! Just my two cents on different subjects; 1. For losing weight: when you are at a certain weight, it doesn't matter what you start with, just start! I think the hardest part for me was just trying to stick to a program. Once things start slowing down, then I guess you will need a lot more research or professional advice. 2. Cooking with what's left is very fun for me! However having cooking as a hobbie and dieting hasn't been the best two hobbies to enjoy at the same time.
Hi, What do you think of Keto? I was struggling with Diet for the last, let's say 8years? Last year I tried Keto and I dropped 10kg in 2.5 months. Now I am back to my normal carbs diet and I am still not gaining any weight. Love to hear your thoughts.
Me too! I eat 2 squares of 85% Lindt everyday in the evening and sometimes 4. It's sooo good!
workout routine pls!
Do you still ride? If so, what kind of riding do you do and what kind of bike?
Great video and I would like more details on your gym workout (and how you make your breakfast and pack your lunch). I imagine as an ex athlete you have the discipline to maintain routines that a lot of others won't.
How often a week do you work out and when? Day or night?
QUESTION: Best men's little black suit…I love my Dolce and Gabbana, but I also loved my Christian Lacroix…used to wear Mugler, but I had the waist to wear them as they were always a size smaller than the rest of the suit.
work out routine , pls
love this theme, more of this pls
cuz gotta healthy look good to present great image and style
Good video to start the year. How i feel physically relates to what i wear
70% is nutrition, 30% is workout. Supplements are hazardous , proper education is recommended.
I started road cycling 3 years ago (at 50) and it's been life changing. Have done 3 century rides which I never imagined doing. Wish I had started younger. Do you still cycle just for fun/exercise? Maybe a video on cycling attire (jerseys, pants, shoes) and how to look stylish when cycling? Just a thought. Love your videos and look forward to many more.
🏋🏽♀️🔥
Cool, I'm a CAT 4 master, love it and thanks for the tips.
No whisky? 🙁
As an elite athlete I'm sure you had a lot of energy, but maybe not so much these days? Did you have coffee and do you think you still need coffee? I'm trying to quit coffee by increasing my cardio.
Great content, thank you for the inspiration. For me regularly it is not a "Full Day Of Eating" but more a "Day Full Of Eating". Luckily I do not have any problems with my weight, but it is hard for me to gain muscles.
Weird people eat 2 times warm food in america, in our country we eat much more bread in the morning and for lunch and cold food
Give us more workout/health content!!
Good info i will try your breakfast and post workout shake.
More content like this please (workout, healthy diet stuff, healthy habits)… I know it's not the bulk of your content but it's really appreciated. …I myself have been trying to get in better shape and loose my baby bump lol
I saw a video with you in the military, has being in there affect your health?
Thanks.
Amazing discipline and advice to come back to. I'd certainly enjoy more fitness/health content. It's so interesting to see how eating habits differ culturally!
Being in my early 20s, I can just eat what I like—I don't gain weight, that's a blessing and a curse. Though I should add that I'm keeping my meals healthy and visit the gym. And as soon as my metabolism changes, I'll be ready. Thanks as always—whatever you put out, it's enjoyable and thoughtful, Brian.
I always had this question in my mind? What do you eat? Now I know. Thx for the video !
Where’s the shirt is from?
Jeez you eat so clean. Incredibly disciplined
Stop giving us amazing content
I would like to see how you make that breakfast.
What shirt are you wearing?
your picture on that right wall seems like its ever so slightly crooked.
Nicely done with good, factual information. Thank you.
But…… you did seem to gloss over dinner the other 4 nights of the week…….errr, Popeyes fried chicken or just drinking Jager? 😉
are you decaf ?
Far more healthy than what my schedule looks like. Truthfully, I don't have a schedule, I eat what ever I feel like having at the moment. I maintain approx. 150 lb. with a little exercise now and then. I say all of this but I should mention that I am 33 years older than you, so all things considered I think I am doing pretty well. I also, went back to work, as I was bored with the retirement gig. I find the physical and mental challenges to be so rewarding and hope to continue for at least five years.
Great video Brian!
Interesting video! Just my two cents on different subjects;
1. For losing weight: when you are at a certain weight, it doesn't matter what you start with, just start! I think the hardest part for me was just trying to stick to a program. Once things start slowing down, then I guess you will need a lot more research or professional advice.
2. Cooking with what's left is very fun for me! However having cooking as a hobbie and dieting hasn't been the best two hobbies to enjoy at the same time.
The one takeaway is you have very good 'portion' control. I think thats something I need to enforce on myself.
you forgot to say to drink a good tea during the day
I really liked this sort of video, keep up the good work
I recommend that you should switch to organic food and grassfed dairy
You can buy them from whole foods
Great info! Could I ask how many calories you consume each day? Thanks Brian!
I love you man!! Thanks for the videos please keep them up!!
Great content as always.
I find your videos very Informative and looking forward to the year ahead on your channel. Happy New Year.
First video of 2020, hope we are in for a year just as good as the last
Hi, What do you think of Keto? I was struggling with Diet for the last, let's say 8years? Last year I tried Keto and I dropped 10kg in 2.5 months. Now I am back to my normal carbs diet and I am still not gaining any weight. Love to hear your thoughts.
Cheers