Another great tip: monitoring your eating window. You must allow the body time to rest, or fast. For example: 8/16 You fit all of your meals into 8 hrs, and you fast 16 hrs. Losing weight is more about hormones, than calories. Look into the benefits of fasting and the long term effects on health. When working out, focus on compound movements, all of these movements can be done at home, before bed or upon rising. Last thing.. hahahahaha You’re not eating enough protein. Shoot for1 gram of protein per, body weight in kilograms, and work your way up. But try and hit that target, daily!! Once you are able to regulate your blood sugar, your sugar cravings will subside. Loved the video! You have great energy!
Hi Andrea, wonderful video👍👍👏👏!!! Sweet and Salty Snacks are my weakness, I find it difficult to know which snacks in the store are ok to eat. Do you have any suggestions, I saw that you had Pirate Booty, any other snacks you like 🤔🤔🤔??
I have the same orange shaker bottle for my protein shakes and the pink containers for my meals. I think I saw them on another of your videos and found them at Walmart. I'm a bariatric patient so I'm supposed to have 80g protein and 60oz water daily and I'm so bad so this video got me motivated to get on the ball.
love your vlogsssss
Another great tip: monitoring your eating window. You must allow the body time to rest, or fast. For example: 8/16 You fit all of your meals into 8 hrs, and you fast 16 hrs. Losing weight is more about hormones, than calories. Look into the benefits of fasting and the long term effects on health. When working out, focus on compound movements, all of these movements can be done at home, before bed or upon rising. Last thing.. hahahahaha You’re not eating enough protein. Shoot for1 gram of protein per, body weight in kilograms, and work your way up. But try and hit that target, daily!! Once you are able to regulate your blood sugar, your sugar cravings will subside. Loved the video! You have great energy!
Love your video! Thumbs up, lets motivate each other with fit videos 😀
Hi Andrea, wonderful video👍👍👏👏!!!
Sweet and Salty Snacks are my weakness, I find it difficult to know which snacks in the store are ok to eat. Do you have any suggestions, I saw that you had Pirate Booty, any other snacks you like 🤔🤔🤔??
I love your videos! Love seeing black women on their fitness journey. Im here for all these videos!! <3
that’s so cool that you eat so healthy like this! I try to make meal plans sometimes and it’s good but i always crave something else 😂😂
We all need some weight Loss !
Hey Andrea, this so helpful! I’m also just going to start out! Wishing the best of luck and good vibes for your weight loss journey 💖💕
I want to loss 60pounds
I have the same orange shaker bottle for my protein shakes and the pink containers for my meals. I think I saw them on another of your videos and found them at Walmart. I'm a bariatric patient so I'm supposed to have 80g protein and 60oz water daily and I'm so bad so this video got me motivated to get on the ball.
Awesome video I greatly appreciate you for creating this and I will be checking you out on your journey
Hey lil sis!