I’ve always avoided intermittent fasting because I love breakfast too much… I’ve never thought to have breakfast for lunch!! I may have to give it a try 😁
I see you have water flavors in the back ground. I am thinking of starting intermittent fasting is that ok to drink while fasting. I'm curious. I don't like water alone. 🙄😢
I love IM! I am keto and it will break a stall. I blew out of ketosis on Easter with the dreaded fresh Bacon beignets at church! Jess learn to drink your coffee black when you fast! That's what I do!
I completely understand what you're saying about being in a challenge and wanting to follow through. I always do very well with challenges, but when I'm not doing one anything can happen lol. I'll want to snack for no reason and it's not hunger. I tried IF but I found it made me binge more, so now I just try to keep maybe a 10 hr window and it seems to be working for me
Great job Jess! I was just thinking about starting the intermittent fasting to avoid mindless snacking as well! I love following your videos and recipes! Keep up the good work! Any suggestions for your fast time 16:8 etc? What are you using ?
Here are my first three days on the #FIVEPERFECTDAYS challenge! Follow me on Instagram (jessww74) to see updates through the week!
I’ve always avoided intermittent fasting because I love breakfast too much… I’ve never thought to have breakfast for lunch!! I may have to give it a try 😁
I see you have water flavors in the back ground. I am thinking of starting intermittent fasting is that ok to drink while fasting. I'm curious. I don't like water alone. 🙄😢
Great video I’ve been doing intermittent fasting too 😀x
#5perfectdays for me too starting Today
That breakfast toast looked yummy!
I don’t understand the intermittent fasting. Could you maybe do a video explaining how it works?
I always thought putting WW with intermittent was a great idea
I love IM! I am keto and it will break a stall. I blew out of ketosis on Easter with the dreaded fresh Bacon beignets at church! Jess learn to drink your coffee black when you fast! That's what I do!
I completely understand what you're saying about being in a challenge and wanting to follow through. I always do very well with challenges, but when I'm not doing one anything can happen lol. I'll want to snack for no reason and it's not hunger. I tried IF but I found it made me binge more, so now I just try to keep maybe a 10 hr window and it seems to be working for me
Great job Jess! I was just thinking about starting the intermittent fasting to avoid mindless snacking as well! I love following your videos and recipes! Keep up the good work! Any suggestions for your fast time 16:8 etc? What are you using ?
Like the Greek yogurt cream cheese in recipe “ Cajun chicken w/ paprika & oregano, reduced fat cheese , yellow peppers” 3 Smart points/ serving”!
Great job, Jess! I knew you'd kill these 5 perfect days. Keep up the amazing effort….you are worth it!