God bless all your souls for marvellous eternal life! there will never be a end! set for eternal life! may all your families have a eternal God loving relationship! Amen <3 🙂
Wake up EARLY, Drink a good whey shake 1 hr b4 training then 30 mins B4 drink pre workout Go to gym and Train hard! Post workout: creatine then 30-60 mins eat HIGH PROTEIN & some carbs and fat for breakfast. 2-3 then have a whey shake. 2-3 hours lunch, 2-3 hours a snack focused on protein and little carbs. 2-3 hours dinner. 1-2 hours after dinner…casein shake b4 bed. Sleep and repeat.
Hi Thomas its me again? I noticed that you don't have any women in your videos? Does this video here, is it only geared towards men or are there different allowances for women concerning what you're talking about pre meals, please elaborate on that too. If this does apply to women also, it really would be nice if you Threw some women in your vids that way when we see your video we don't think it's only towards men, I'm just saying…. so that w women don't think it's just for men😊
Hey Thomas. I see some videos where you say you are fasting before and after your workout and eating in the evening. Then on other videos you are recommending eating fruit before the workout. I'm intermittent fasting and skipping breakfast while working out in the morning. My trainer wants me to eat carbs before and after my workout. I'm confused. Please can anyone shed some light here?
Failure for years and years you are my eye opener mate that is superb ….wow …hope this will bring successsssss this time its all about how- what-when do you eat your meal that matters
Im sold on the broccoli & stretching antagonist muscle groups BUT I'll season my own burgers😜
God bless all your souls for marvellous eternal life! there will never be a end! set for eternal life! may all your families have a eternal God loving relationship! Amen <3 🙂
But I love feeling sore. Let's me know I'm doing something right.
Shall i eat Bananas in between my workouts??
What about protein shakes post workout? That is what I currently do.
how am i gna get as strong as goku of I dont understand the training
Can we use WIM HOF could his breathing techniques be a break through with this work out
Is it okay to have boiled Chicken breast or coconut oil shallow fried salmon for post workout meal for fat loss?
Avoid sugar, sodium and meat as much as possible. You will reap the benefits.
I'm just gonna eat a peice of fruit and a veggie turkey sandwhich then workout and call it a day
Thanks for explaining
he just dropped some fitness science
They say that coconut oil is bad for the heart. Is that true?
This knows his stuff lol
Do you eat the Burger without buns ?
Do you recommend to eat before workout? Or eating protein after workout? What about if im fasting, working out and then fasting and eat after 3 hrs?
Wake up EARLY, Drink a good whey shake 1 hr b4 training then 30 mins B4 drink pre workout
Go to gym and Train hard! Post workout: creatine then 30-60 mins eat HIGH PROTEIN & some carbs and fat for breakfast. 2-3 then have a whey shake. 2-3 hours lunch, 2-3 hours a snack focused on protein and little carbs. 2-3 hours dinner. 1-2 hours after dinner…casein shake b4 bed. Sleep and repeat.
Very useful tips… 2hrs before my workout, had my carbs first and then 30min later protein. Don't forget to drink plenty of room temperature water.
He knows his stuff, but he also obviously jacked. Does provide advice about maximising your cycle
Excellent strategy.
P.s. I am on the targeted keto
Hi Thomas its me again? I noticed that you don't have any women in your videos? Does this video here, is it only geared towards men or are there different allowances for women concerning what you're talking about pre meals, please elaborate on that too. If this does apply to women also, it really would be nice if you Threw some women in your vids that way when we see your video we don't think it's only towards men, I'm just saying…. so that w women don't think it's just for men😊
These are one of the best advices I ever got from a channel!
very informative hard to break carb apart from protein thou in real life TT
Hey man, your so ✋some dude
so? no exercises on fasted state ?
so would you recommend broccoli for post workout also for women since it lowers estrogen levels…..if not then what can we as women eat?
totally opposite what dr. berg said. Dr. Berg said eat protein first, then carbs. Who should I listen to? They both make sense to me.
Why did he say six pack short cut at the start
What is a good breakfast to eat if you are working out in the morning when trying to lose weight? Thank!
Well explained, thanks man
But, Thomas, wouldn't protein also trigger insulin spiking?? Please enlighten me
Be sure to add black pepper to increase turmeric absorption.
No cheese on the burger? Good calcium source!
I don’t understand Thomas… I thought working out in the fasted state was the way to go… I’m just confused now tbh
Hey Thomas. I see some videos where you say you are fasting before and after your workout and eating in the evening. Then on other videos you are recommending eating fruit before the workout. I'm intermittent fasting and skipping breakfast while working out in the morning. My trainer wants me to eat carbs before and after my workout. I'm confused. Please can anyone shed some light here?
I'm eating one banana after workouts 6/7.
Why is it a bad thing? After losing all energy,
one banana helping me to recover.
Failure for years and years you are my eye opener mate that is superb ….wow …hope this will bring successsssss this time its all about how- what-when do you eat your meal that matters
I always workout on a suspension bridge…
Thanks yet again !
I thought working out in fasting state is the best :0
wont eating fruit before a workout, spike insulin? wont that minimize fat oxidatin?
This guy is smokin hot 🤤🤤🤤🤤 huh I didn't understand anything what
So basically you eat 2 times after the work out.. Hmmm…