1. Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last.
    Actually the only rest I took was 2 deep diaphragm breaths

  2. It's amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.

  3. that extra bit at the bottom doesn’t matter because there’s no tension there, only tension you may feel will be in the traps, and maybe your forearms if the weight is heavy enough, but not your shoulders

  4. I only workout to make my testicles bigger! I lift weights with my testicles using 10 pound weights off the floor and holding that position for 30 minutes! It worked too good ! Now my testicles drag on the floor behind me on the floor ! It's like pulling two large potatoe sacks behind me

  5. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.

    Weight training book " @t " is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book contains the latest training from the best trainers in the world around 21 general body exercises from head to toe in a detailed explanation with clear images , in addition to a simple training model .

    Women’s weight Training Workouts delivers the exercises, programming, and advice you need for the results you want , this new book sets the method for women’s weight training, With illustrations to avoid injuries for beginners

    Step-by-step instructions work in tandem with the illustrations to ensure understanding Performance method to each exercise.

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