Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last. Actually the only rest I took was 2 deep diaphragm breaths
It's amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.
that extra bit at the bottom doesn’t matter because there’s no tension there, only tension you may feel will be in the traps, and maybe your forearms if the weight is heavy enough, but not your shoulders
I only workout to make my testicles bigger! I lift weights with my testicles using 10 pound weights off the floor and holding that position for 30 minutes! It worked too good ! Now my testicles drag on the floor behind me on the floor ! It's like pulling two large potatoe sacks behind me
All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.
Weight training book " @t " is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book contains the latest training from the best trainers in the world around 21 general body exercises from head to toe in a detailed explanation with clear images , in addition to a simple training model .
Women’s weight Training Workouts delivers the exercises, programming, and advice you need for the results you want , this new book sets the method for women’s weight training, With illustrations to avoid injuries for beginners
Step-by-step instructions work in tandem with the illustrations to ensure understanding Performance method to each exercise.
tired af
So effective sir!! Thank u
Tried it. Used 10lbs, No Rest, 9Mins. The first set was too easy, but as I progressed I felt the burn and was dripping by the last.
Actually the only rest I took was 2 deep diaphragm breaths
Hell of a body what a cuts he's having how did you made it man I have biceps 10 size only how to grow them up man
It's amazing but after watching this I am feeling the burn. I only just recently started to use lighter weight for better form and it is incredible the results.
Nice body but wtbout supplements, steroids etc, cos we all know that muscle dont pop out that easy
Great video
Thanks for the excellent tips… #PumpItUp
Tomorrows workout
Thanks for teaching the right way bro
Thank u sir for this workout video
Big help bro i will do it right now
What strict diet would I need for the shoulder. I train endurance from start to finish.. .? Pointers
?
Forearm exercise?
Please show how to build biceps like yours
This guy must work out all day long
How can I fif my admins rectus it pouches out whin I lay on my back to do stomach exercises it looks ugly. Frankready101@gmail.com
Good vedio please upload chest vedio
Extra tip: when doing the push ups bring your hands further up in the direction if your head, if not past it! Or build to that! 🤷🏾♂️ great video!!!
Who Needs to pay a personal trainer when you have Mike Chang! 💪🏽
i wish my channel grows. i want to do a lot of videos on fitness.
what will be the weight of the dumb bell?
I like it trank you
Every like is 1min jumping jacks dont make it hard for me please🙏🏽
This page is dead…im out!
7
Thanks to you my shoulders look amazing, I been doing this workout for 2 years already. It does work!!
Thank you 🙏🏻 brother
Hey u it work for me
Your good for real bro 👊 keep it up
that extra bit at the bottom doesn’t matter because there’s no tension there, only tension you may feel will be in the traps, and maybe your forearms if the weight is heavy enough, but not your shoulders
Nice workout. What kind of diet do you suggest to gain weight as well muscle?
super Video, but your push ups at the end are no real push ups….
and what about Leg workout?
yes i will start now and I will see you later
you are most handsome.
I only workout to make my testicles bigger! I lift weights with my testicles using 10 pound weights off the floor and holding that position for 30 minutes! It worked too good ! Now my testicles drag on the floor behind me on the floor ! It's like pulling two large potatoe sacks behind me
Please send me diet plan chart with and how to eat soya bean seed
What a load of bullcrap
great video , i will share on my twitter
Can i lift the weight as a shoulder excercise after all that excercises that you had showed in this video
Side laterals
Front hammer raises
Bent rows
Front raises to the seiling
Push ups.
and remember to take your steroids
All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.
Weight training book " @t " is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book contains the latest training from the best trainers in the world around 21 general body exercises from head to toe in a detailed explanation with clear images , in addition to a simple training model .
Women’s weight Training Workouts delivers the exercises, programming, and advice you need for the results you want , this new book sets the method for women’s weight training, With illustrations to avoid injuries for beginners
Step-by-step instructions work in tandem with the illustrations to ensure understanding Performance method to each exercise.
Hey amigo thank you for sharing sharp, sharp