29 Comments

  1. Bhai main 1 mahine se gym ja raha hoon lekin koi change nahi aaya hai body main but i can feel myself stronger than before thanks brother for your tips i hope i will gain some body changes🙏

  2. I have a question about… how to make schedule of abbs training ….kay hum isko weight training k baad keray ya firr pahalay…& Jiss dinn cardio hoga uss dinn abbs training ker saktay hain kay ? Please make video on this

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