hey Lauren! I just wanted to tell you that the stretches you're doing before your workout are static stretches and not dynamic stretches which actually aren't super effective before a workout and can actually decrease your potential! Instead start with something like jumping jacks, high knees etc and save the static stretches for after the workout :)<3
Hi Lauren. You are so gorgeous and love your videos! 💖 This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! 😉
Loved this Lauren! We can really tell that you have been on a grind lately!!!! So excited! But also take care of yourself and don’t overwork! Love your work on here!!! 💕
For those med ball sit up slams try holding the ball close to your chest on your way up. It makes it so much harder!! I sometimes do weighted sit ups with a kettlebell and phew is it killer
Great routine!! I love seeing everyone's exercises because they are all different but also effective. Your killing it with these workouts and I'm definately seeing the passion in you. As always, I love your channel and I cant wait for the next video!😁
Where is your top from
Your best pre workout and post workout foods? Since you are working out in the morning 😇🦋💕
hey Lauren! I just wanted to tell you that the stretches you're doing before your workout are static stretches and not dynamic stretches which actually aren't super effective before a workout and can actually decrease your potential! Instead start with something like jumping jacks, high knees etc and save the static stretches for after the workout :)<3
i’m watching this while i eat popcorn and m&ms in my bed
How long does this workout normally take you??
❤️ Super in love with this Channel, You have a nice bubbly personality, keep it up Lauren ❤️ , looking up to you
Hi Lauren. You are so gorgeous and love your videos! 💖 This is Mia from Teddy Blake Designer Handbags and we would love to team up with you. Connect with us through our Instagram account. Our username is @teddy_blake. Hope to hear back! 😉
you should start selling on poshmark
do a jewelry collection vid!
Obsessed with your channel …always learning something valuable when I come to this channel 😊❤️❤️
Where is that hot pink top from in the intro??
if only I was as flexible or as fit as you haha
USE ME AS AN “I LOVE LAUREN” BUTTON
👇🏼 (im a small youtuber💛)
thank you so much for posting this! you’ve been one of my fav youtubers inspiring me with my fitness journey ‼️ keep making these !!
Loved this Lauren! We can really tell that you have been on a grind lately!!!! So excited! But also take care of yourself and don’t overwork! Love your work on here!!! 💕
👏🏽😍🦋💕👏🏽😍🦋💕👏🏽😍🦋💕
For those med ball sit up slams try holding the ball close to your chest on your way up. It makes it so much harder!! I sometimes do weighted sit ups with a kettlebell and phew is it killer
Thank you so much!! Love your vids and this is one I was so looking forward to 💕 def gonna incorporate these into my workout routine 🤩
love this!!!!!!!!!!
new vlogger help a sista out!?!?!? —–> Brit Ski
Thank you for sharing! I was wondering what you do to keep your amazing fogure.
Definitely I'm gonna try your workout routine!!
lovely! Thanks for sharing! Looking forward to the next video!
Here I am watching fitness videos while drinking a chocolate milkshakes from cook out 🙃
Great routine!! I love seeing everyone's exercises because they are all different but also effective. Your killing it with these workouts and I'm definately seeing the passion in you. As always, I love your channel and I cant wait for the next video!😁
I was wondering where you got your watch? Great tips especially the medicine ball sit up slams .
Loved your video! Maybe you can also do a video of what you eat in a week (healthy recipes that help you stay fit)… I wish I could look that thin 🥺
so happy you made this video!!! you look so fit recently I’ve been dying to know your routine💓
yes love this, can you do more simple meal idea recipes please (:
what mascara do you use!! its sooo pretty on you!
Definitely will be apply some of your workouts into my workout routine 💛 ! Thankyou Lauren (:
OMG you are my favorite 😍💕YouTuber I love you so much and how you are always looking and the brighter side of things I love that.
small youtuber
Eyyyyy I am early
Awesome video!!
i just realized we have the same birthday!! ♥️♥️ btw i love your videos sm!!:)
Does anyone know the name of the shoes she has on the thumbnail?