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First, cut out as many simple carbohydrates in your diet as possible. For example, sodas, sugary drinks, candy, and other desert items. Second, up your water intake. You can drop body fat percentage noticeably in a month with drinking a gallon of water a day and changing nothing else. Third, run/jog your butt off! Or in this case your belly off. Reply
Awesome, thanks for using our music ☺I wish i had a real life friend like you! You are such a nice person, only watching your videos make me feel like I’ll be out of my bad times somehow! Thank you TKD! Reply
First, cut out as many simple carbohydrates in your diet as possible. For example, sodas, sugary drinks, candy, and other desert items.
Second, up your water intake. You can drop body fat percentage noticeably in a month with drinking a gallon of water a day and changing nothing else.
Third, run/jog your butt off! Or in this case your belly off.
Awesome, thanks for using our music ☺I wish i had a real life friend like you! You are such a nice person, only watching your videos make me feel like I’ll be out of my bad times somehow! Thank you TKD!