The problem is not having a healthy diet and also lack of activity. I learned that I need to exercise while I can. I do two days aerobics, two days tai chi, one day zumba. All of them 60 minutes each day. For people that have problems do chair aerobics but I do aerobics, standing up, no chair.
I love grits. Raised on them. Usually mom had red eye gravy and ham with them. That’s gravy made from the ham juice. I love egg and grits together. Country gal here. My legs are so heavy I can’t pick my legs up. That’s why I use wheelchairs and walkers now. Thanks for sharing and congratulations 🎉 again on that big wonderful weight loss.
Congratulations on your weigh lose👏🏻👏🏻👏🏻! I get up every morning and do Leslie Sansone 3miles. My husband and I try to go for walk everyday. Either outside or our local mall!
My doctor wrote a letter for me to WW. He allowed me to choose the weight. I chose the highest weight that he agreed would be healthy.It is the weight where my body seems to want to stay. He looked at my weight loss history over the past six years on WW. WW agreed to the weight. I also have personal weight goals which are lower than the WW goal.. I can't seem to get to it and STAY at it!. Congratulations and good luck!
Wonderful weight loss! I do stationary bicycle usually within 45 minutes of getting up in morning. For me it’s not just for weight loss, also helps keep me limber due to arthritic issues.
So proud of you!!! You are such a positive role model! I hit My 10 lbs gone today! It took me 12 weeks but I’m proud;) I didn’t give up just like you! I like to lift 15 lbs dumbbells at my house, walk outside, ride bike with my kids and ellliptical
The problem is not having a healthy diet and also lack of activity. I learned that I need to exercise while I can. I do two days aerobics, two days tai chi, one day zumba. All of them 60 minutes each day. For people that have problems do chair aerobics but I do aerobics, standing up, no chair.
I love grits. Raised on them. Usually mom had red eye gravy and ham with them. That’s gravy made from the ham juice. I love egg and grits together. Country gal here. My legs are so heavy I can’t pick my legs up. That’s why I use wheelchairs and walkers now. Thanks for sharing and congratulations 🎉 again on that big wonderful weight loss.
Great job, Sandy. Proud of you 🙂
Sandy I am so happy for you! You are doing great!!!
Congratulations! Remember this feeling today when you want to eat when you are out of points!
Congratulations on your weigh lose👏🏻👏🏻👏🏻! I get up every morning and do Leslie Sansone 3miles. My husband and I try to go for walk everyday. Either outside or our local mall!
Great loss Sandy that's awesome great meeting highlights
Way to go Sandy!
So glad you’ve stuck with your journey and turned things around. You should be very proud of yourself👍🏻
Wow!!! Congratulations on a great loss this week. I’m so proud of you!
Walking but I’ve been doing chair yoga at work.
Can I ask you where did you buy or get those stickers? BTW you're doing great …..
WOW on your lose this week
Yay Sandy!
That is awesome!!!! Congratulations you deserve it! Also I love your shirt! Looks great on you.
Good job Sandy! So proud of you!!
I've lived in the deep south now for over 40 years and I still don't like grits,
Congratulations Sandy❣️
you look great! Congratulations
WOW way to go Sandy ! — Hoping you did well after the WW Workshop today.
Heck yeh Sandy!!
My doctor wrote a letter for me to WW. He allowed me to choose the weight. I chose the highest weight that he agreed would be healthy.It is the weight where my body seems to want to stay. He looked at my weight loss history over the past six years on WW. WW agreed to the weight. I also have personal weight goals which are lower than the WW goal.. I can't seem to get to it and STAY at it!. Congratulations and good luck!
Congratulations on your weight loss . You are unstoppable.
Congratulations Cousin
164 lbs may need to be readjusted….good luck Sandy!
Congratulations Sandy! I knew you could do it. Sticking to this plan will get you where you want to go.
Wonderful weight loss! I do stationary bicycle usually within 45 minutes of getting up in morning. For me it’s not just for weight loss, also helps keep me limber due to arthritic issues.
Sandy, I am so proud you!! Hip, hip hooray!!!👏👏👏👏👏🤗🤗🤗🤗🤗🤸♀️🤸♀️🤸♀️
Way to go on your loss Sandy 👏👏
So proud of you!!! You are such a positive role model! I hit
My 10 lbs gone today! It took me 12 weeks but I’m proud;) I didn’t give up just like you! I like to lift 15 lbs dumbbells at my house, walk outside, ride bike with my kids and ellliptical
That is great! Congratulations 🎊🎈🎉🍾
Grits are so good with an egg. Most people put butter on the grits, but I enjoy it with a little salt and pepper.
I saw this quote today that I think says a lot: “We will not always be motivated so we must learn to be disciplined”