Got some big races (swimming) this weekend and my approach has been much more mindset based and this video has done wonders. Thank you so much from someone who is completely new to yoga. ๐
Thank you! Definitely gonna share this with my 12-yr old nephew. I'm not a swimmer but who know's I may be invited into the water this year. And I'll say ok universe ๐
You've fixed me one again Adriene! My shoulder has been bugging me for a few days from a swim and now it feels amazing! Such a good opener, my shoulders feel two inches wider right now ๐
Would love a yoga class for tennis players ๐พโบ๏ธ I play tennis and as it is an intense sport I always feel like stretching my body thatโs been challenged during the game.
Great stretches in this practice! I am a would be active swimmer who doesn't get to the pool nearly as much as I would like. Thank you Adriene xx Namaste ๐๐
This might seem weird but for some reason upward facing dog always intimidates me, i always get in my head about it when I'm going into the pose but this practice really help me with it, I did it and I held up my hips without thinking about the shape and if I'm going it right and it was wonderful, I've been practicing yoga daily for 8 months but started trying it for almost 2 years watching Adriene videos and that no kind of time compared to yogis doing it for years and all their lives, but I've realised that with yoga everything is a process, sometimes it's long and sometimes it's not as long but non the less we never stop learning or improving the "simple postures" cause really nothing is just simple, it just that we get better at it with time and effort, the more we practice the less effort needed and the more ease we find in the postures. I read the tree of yoga by b.s.k iyengar and he spoke about that and I totally understand it more now so thank you Adriene for helping me change so much in my life with this practice and much love to you and benji and everyone, Namaste ๐๐๐๐๐๐ถโค๐
Day 20 of Reunite, also today is the twentieth day of consecutive practice. That's the longest streak I have! I'm a bit proud of myself because there were days when I was like "nah, I'm tired, not doing it" but then I found the willpower to do it. Yes, I have all the tools I need and I do also have an amazing online yoga instructor. I'm thankful Adriene, you're doing something amazing.
Well, that was super fun!! Thanks, Adriene!! Flash the cat and I especially enjoyed the pact stretch against the floor as Flash was able to flip and flop all over my extended arm while my face was turned away! Love your show!!
I woke up today feeling very grateful, so I give thanks to the universe for allowing me to find you, and thank you for sharing your wisdom with all of us. ๐๐
Day 20 Reunite ๐ง๐พโโ๏ธ Short & sweet practice today, I loved all of the yummy stretches. I hope to carry all of my own grocery bags at the age of 90. Thank you Adriene & team ๐ Namaste ๐๐พ
This practice for Day 20 of Reunite is wow super stretchy for my arms and shoulders indeed whole body ! The keen swimmers in my family, pool and sea, will love this. I shall pass it on ๐โโ๏ธ๐๐ปโโ๏ธ๐ I really noticed a difference in my right and left side in one of those twists, left being stiffer ! A great quickie workout ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐๐
I really struggled to connect with the breath today… One of those days where you're challenged to accept where you are and stick with it. Still really enjoyed this practise, my body feels yummy and cleansed. Thank you!
Good morning Adriene, how are you? Time ran away with me so doing tomorrowโs yoga instead of today and It was Right, Just what I needed.๐โค๏ธ๐๐ Thank You. Love, Graziella
Got some big races (swimming) this weekend and my approach has been much more mindset based and this video has done wonders. Thank you so much from someone who is completely new to yoga. ๐
Thank you! Definitely gonna share this with my 12-yr old nephew. I'm not a swimmer but who know's I may be invited into the water this year. And I'll say ok universe ๐
You've fixed me one again Adriene! My shoulder has been bugging me for a few days from a swim and now it feels amazing! Such a good opener, my shoulders feel two inches wider right now ๐
Would love a yoga class for tennis players ๐พโบ๏ธ I play tennis and as it is an intense sport I always feel like stretching my body thatโs been challenged during the game.
I was so sore after swim practise today, so this was veeeery helpful๐
We need more yoga for swimmers please
Day 231๐๐พ
Loved this one. Short, simple and felt so sweet. The best quick chest opening sequence ive done so far.
Hi, is this something I can do before a morning 2-3km swim?
That outfit makes you look really tall!
Really enjoyed the flow through this practice and definitely can relate to the sensation over pose reality check. Thx Adriene B-)
Thank you Adriene!! Loved it!
What happened to Benjis tail?
Where is your top from? It is beautiful!
Another jewel found!Thank you guapa!Enjoy fellow yogies!
Great stretches in this practice! I am a would be active swimmer who doesn't get to the pool nearly as much as I would like. Thank you Adriene xx Namaste ๐๐
This might seem weird but for some reason upward facing dog always intimidates me, i always get in my head about it when I'm going into the pose but this practice really help me with it, I did it and I held up my hips without thinking about the shape and if I'm going it right and it was wonderful, I've been practicing yoga daily for 8 months but started trying it for almost 2 years watching Adriene videos and that no kind of time compared to yogis doing it for years and all their lives, but I've realised that with yoga everything is a process, sometimes it's long and sometimes it's not as long but non the less we never stop learning or improving the "simple postures" cause really nothing is just simple, it just that we get better at it with time and effort, the more we practice the less effort needed and the more ease we find in the postures. I read the tree of yoga by b.s.k iyengar and he spoke about that and I totally understand it more now so thank you Adriene for helping me change so much in my life with this practice and much love to you and benji and everyone, Namaste ๐๐๐๐๐๐ถโค๐
Sweet little practice for day 20 of Reunite โค๏ธ
Day 20 of Reunite, also today is the twentieth day of consecutive practice. That's the longest streak I have! I'm a bit proud of myself because there were days when I was like "nah, I'm tired, not doing it" but then I found the willpower to do it. Yes, I have all the tools I need and I do also have an amazing online yoga instructor. I'm thankful Adriene, you're doing something amazing.
Thank you for being with me today Adriene from 2017. Love you so much.
REUNITE day 20
Iโd love to learn how to swim under Benjiโs paws!
Namaste.
#ywaREUNITE #FWFG
โAppreciate your beautiful body.โ ๐ Yes, I will Adriene โบ๏ธ Thank you so much Adriene and namaste ๐๐ปโจ
thank you
Well, that was super fun!! Thanks, Adriene!! Flash the cat and I especially enjoyed the pact stretch against the floor as Flash was able to flip and flop all over my extended arm while my face was turned away! Love your show!!
I really loved this one! Thank you Adriene, you are a soul artist <3
Namaste on day 20 of #REUNITE ๐
I woke up today feeling very grateful, so I give thanks to the universe for allowing me to find you, and thank you for sharing your wisdom with all of us. ๐๐
Another good practice even though I don't know how to swim and yes you read that correctly lol
Day 20 Reunite ๐ง๐พโโ๏ธ
Short & sweet practice today, I loved all of the yummy stretches.
I hope to carry all of my own grocery bags at the age of 90.
Thank you Adriene & team ๐
Namaste ๐๐พ
Hello Adriene ๐
Iโm in love with your outfit ๐ฅฐ
๐ฆ๐ฆ๐ถ
Time is really relative with Adriene. Day 20 of REUNITE ๐โค
This practice for Day 20 of Reunite is wow super stretchy for my arms and shoulders indeed whole body ! The keen swimmers in my family, pool and sea, will love this. I shall pass it on ๐โโ๏ธ๐๐ปโโ๏ธ๐ I really noticed a difference in my right and left side in one of those twists, left being stiffer ! A great quickie workout ๐ง๐ผโโ๏ธ๐ง๐ปโโ๏ธ๐๐
Namaste ๐
I really struggled to connect with the breath today… One of those days where you're challenged to accept where you are and stick with it. Still really enjoyed this practise, my body feels yummy and cleansed. Thank you!
Good morning Adriene, how are you?
Time ran away with me so doing tomorrowโs yoga instead of today and It was Right, Just what I needed.๐โค๏ธ๐๐
Thank You.
Love,
Graziella
Lovely practice x
This was an awesome practice Adrienne!! ๐๐ปโฎ๏ธ๐ ty
Avid swimmer here ๐๐ปโโ๏ธ๐
I'm going to pick up swimming as a new sport today and got myself in the right mindset with this practice! thank you!!!!
Loved it. Thanks you. Namaste