The thing about at home yoga is, it’s all you, baby. The orchestra of science and soul that play out when you choose to show up, press play, and just… Begin again. Wherever you are, With whatever you’ve got. It’s heroic. Really. And you have it in you.
This week has been rough. I had finals and my father was diagnosed with high blood pressure and Diabetes type 2. I have been feeling so much stress that I had shooting pains in my neck and down my arms. I thought to myself I need to get this tension out of my body. I started this lesson by crying. I ended it relaxed and feeling more centered and like myself.
Thank you for being you. So poetic through your practice and while personally you may or may not always have peace – you bring so many of us peace. Thank you so much for being you and sharing. Loved every single minute of this.
I will try this tonight to help relieve my aching back and shoulders from a long day of teaching and driving an hour home through the snow and ice…❄🌨🌬👩🎓 I am always looking for a yoga practice when I arrive home from work that can help me both exercise and stretch. My muscles are burning with tightness and fatigue. Do you have one to recommend for "after work tension"? ❤🥀
I stopped doing yoga for a month or more because I had an onslaught of health issues. Unfortunately this time it was my knee, I had a weird joint problem that doctors couldn't figure out. I tackled this month's challenge with a fresh motivation, and I'm proud of myself for being relatively on top of sessions. Tonight, after doing the video for neck and shoulder relief, as well as this one, my knee hasn't felt this great in a long time. I did experience the old muscle twinge from my past knee injury but it only resulted in a bit of discomfort, no pain this time. I'm so happy that I can always rely on you to encourage me to be better, even when I'm stuck in a cycle of telling myself that I suck. I feel so refreshed now and cannot wait to tackle the next video.
On an off topic note, what kind of plants do you have?
This is the second time this has happened to me and it is CRAZY! At 2:20 when you said "is it hard?" I had noticed just before that it was, indeed, a little difficult to breathe and I began to cry. Lately I have had quite a stressful time and everytime I sit to practice, its like you just know what to say. Thank you so much Adriene, sending you much love, from my neck of the woods to yours x.
Thank you, Adriene. I struggle with anxiety and I'm really finding peace with your practice. I look forward to it daily. The loneliness practice the other day was great, too. Knowing you aren't alone, that so many people are practicing along with you, it makes my heart happy. Thank you for everything.
Needed this…took a pregnancy test this morning, and it was positive. I’ll be 41 in a couple of months, and it will be my fourth. Not sure what is going on in my mind exactly, but this just helped me immensely! Thank you for that! I’m feeling better, and calm. Lots of love to you ❤️
Love you Adriene! I feel like every single yoga video you've made for us were intended to help us destress. You're amazing and we can't thank you enough! 🙏
Oh, this was SUCH a beautiful practice and it came at the exact right moment for me. I've been pretty sick with an acute gastro-enteritis for about a week and a lot of the normal core, bending or twisting poses just felt really painful in my poor belly, so I had to surrender to that and only do very short stretching practices with at the most some leg work. But now I'm getting a bit better again and my body was asking me for something a bit more in-depth. And then this popped up: gentle, loving, and healing! Everything I need at the moment! Thank you so much, Adriene, for being there for me once more 🙂 and the Benji paw moment had me laughing out loud with joy on my mat. Wonderful times.
Just had to say, one more class, spot-on for my mood! And it showed up in my feed a day late. Rather than search for your video Sunday, I did another practice that served me well on Sunday. On Monday however, you were the first video in my feed and it was JUST what I needed. Thank you, thank you, and thank you!
The thing about at home yoga is, it’s all you, baby.
The orchestra of science and soul that play out when you choose to show up, press play, and just…
Begin again.
Wherever you are,
With whatever you’ve got.
It’s heroic.
Really. And you have it in you.
Your yoga is so powerfully healing Adriene. You are a very special lady 🕉💛
thanks, Adriane. 🙂
This week has been rough. I had finals and my father was diagnosed with high blood pressure and Diabetes type 2. I have been feeling so much stress that I had shooting pains in my neck and down my arms. I thought to myself I need to get this tension out of my body. I started this lesson by crying. I ended it relaxed and feeling more centered and like myself.
Thanks Adriene I like doing yoga with you it's like being with a friend 🙂 much love
Thank you for being you. So poetic through your practice and while personally you may or may not always have peace – you bring so many of us peace. Thank you so much for being you and sharing. Loved every single minute of this.
This helped me so much today! Going through training for my new work and of course there's stress, positive stress for the most part.
As always I leave my mat so happy and relaxed….does anyone else hear Rockys voice calling " Yo , Adriene"?
You are amazing 🙏❤️
I will try this tonight to help relieve my aching back and shoulders from a long day of teaching and driving an hour home through the snow and ice…❄🌨🌬👩🎓
I am always looking for a yoga practice when I arrive home from work that can help me both exercise and stretch. My muscles are burning with tightness and fatigue. Do you have one to recommend for "after work tension"? ❤🥀
I really needed this video today <3
That was lovely and very calming 💖
Thank you so much you have helped me and my brother relax and be filled with peace and happiness
Thanks girl. I loved this vid on sooo many levels. Apparently, I needed this today. Namaste yo! ❤️
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I stopped doing yoga for a month or more because I had an onslaught of health issues. Unfortunately this time it was my knee, I had a weird joint problem that doctors couldn't figure out. I tackled this month's challenge with a fresh motivation, and I'm proud of myself for being relatively on top of sessions. Tonight, after doing the video for neck and shoulder relief, as well as this one, my knee hasn't felt this great in a long time. I did experience the old muscle twinge from my past knee injury but it only resulted in a bit of discomfort, no pain this time. I'm so happy that I can always rely on you to encourage me to be better, even when I'm stuck in a cycle of telling myself that I suck. I feel so refreshed now and cannot wait to tackle the next video.
On an off topic note, what kind of plants do you have?
Adriene is like the Bob Ross of yoga <3
This is the second time this has happened to me and it is CRAZY! At 2:20 when you said "is it hard?" I had noticed just before that it was, indeed, a little difficult to breathe and I began to cry. Lately I have had quite a stressful time and everytime I sit to practice, its like you just know what to say. Thank you so much Adriene, sending you much love, from my neck of the woods to yours x.
Adriane, your channel helps me a lot with my back pain, i spend many hours on a office chair. Thanks, you are awesome. 😉
thank you Adrienne, I don't understand how but this video help me get my stress and negative thoughts to a much more manageable level. Namaste.
Thank you, Adriene. I struggle with anxiety and I'm really finding peace with your practice. I look forward to it daily. The loneliness practice the other day was great, too. Knowing you aren't alone, that so many people are practicing along with you, it makes my heart happy. Thank you for everything.
Adrienne, would you do a video on relieving anxiety chest tightness next.
❤️
Loved this video, thank you 🙂 💖
Perfect timing. Finals week is coming up 😬😬
Needed this…took a pregnancy test this morning, and it was positive. I’ll be 41 in a couple of months, and it will be my fourth. Not sure what is going on in my mind exactly, but this just helped me immensely! Thank you for that! I’m feeling better, and calm. Lots of love to you ❤️
Thank you Adriene xxx and Benji
can you do some practices for postpartum? and diastasis recti? rebuilding core and pelvic floor after pregnancy?
This was great thank you very much.
Love you Adriene! I feel like every single yoga video you've made for us were intended to help us destress. You're amazing and we can't thank you enough! 🙏
Oh, this was SUCH a beautiful practice and it came at the exact right moment for me. I've been pretty sick with an acute gastro-enteritis for about a week and a lot of the normal core, bending or twisting poses just felt really painful in my poor belly, so I had to surrender to that and only do very short stretching practices with at the most some leg work. But now I'm getting a bit better again and my body was asking me for something a bit more in-depth. And then this popped up: gentle, loving, and healing! Everything I need at the moment! Thank you so much, Adriene, for being there for me once more 🙂 and the Benji paw moment had me laughing out loud with joy on my mat. Wonderful times.
I love your soft feet and soles, Adrienne.
Hi, does anyone know what yoga mat Adriene uses in the video is?
just tried so many keywords, still couldn’t find it through google.
Wow that went by so fast and I feel so zen! I’m ready for the day!
Just had to say, one more class, spot-on for my mood! And it showed up in my feed a day late. Rather than search for your video Sunday, I did another practice that served me well on Sunday. On Monday however, you were the first video in my feed and it was JUST what I needed. Thank you, thank you, and thank you!
Namaste Adriene
Wow!! Just loved it! Awesome awesome… 💜💜💜
Can you make us a video for anterior plvice tilte
Can you make a full body video with saying only the absolute necessary? I like silence a lot when i do yoga