I went from over 250 down to 235 just doing IF and now have been doing OMAD for almost 2 weeks…lost 8.5 lbs the first week on OMAD and hoping to be down under 200 middle of November. I'm around 220 right now. I'd definitely recommend that people experiment with IF 16/8 and 18/6 and low carb before moving on to OMAD. I think that's why it was fairly easy for me to do. I'm 61yo btw…
Yaseminciğim videonu izledim çok hoş görünüyorsun, balık etli (chuby) kızları her zaman sevmişimdir. Bir kaç kez izledim heryerin östrojen yüklenmiş gibi, libidom yükseldi bir posta attım hakkını helal et artık.
geri donduyun icin tesekur ederim ben yapdim keto ama hic veremedim hic herhalde protin bana yaramadi sen mesala gunde ne yerdin sormasi ayip olmasa tesekur yasemin
I think you should do one last prolonged water fast until you lose your last bit of fat. It will help tighten up your skin and your so close to being done. I think 30 days of water only and you are going to be done. 1 month. Great transformation and you should love where you are now. Enjoy the journey.
Great transformation, you look amazing. Good motivation💪 , i also lost 18 pounds in 3 months on keto. How long did you last with the water fast ? i would like to try
You look beyond amazing. Well done. I enjoyed hearing this transformation video. I have 40 pounds to go. I lost 50 so far. I also do OMAD and fasting with exercise. Keep pushing 💕
how do you deal with stretch marks?
I went from over 250 down to 235 just doing IF and now have been doing OMAD for almost 2 weeks…lost 8.5 lbs the first week on OMAD and hoping to be down under 200 middle of November. I'm around 220 right now. I'd definitely recommend that people experiment with IF 16/8 and 18/6 and low carb before moving on to OMAD. I think that's why it was fairly easy for me to do. I'm 61yo btw…
Love your self-transformation. Well done! You are beautiful. Keep up the excellent work. Try Hatha Yoga. Enjoy life!
Yaseminciğim videonu izledim çok hoş görünüyorsun, balık etli (chuby) kızları her zaman sevmişimdir. Bir kaç kez izledim heryerin östrojen yüklenmiş gibi, libidom yükseldi bir posta attım hakkını helal et artık.
"Maybe it exploded" 😂 u funny
geri donduyun icin tesekur ederim ben yapdim keto ama hic veremedim hic herhalde protin bana yaramadi sen mesala gunde ne yerdin sormasi ayip olmasa tesekur yasemin
slm yasamin helal sana cok guzel olmusun bunu su orucuylami basardin 💕💕💕
I think ur hot 😛
Thank you for being such an inspiration. I have been in that dark place so I appreciate you sharing.
Beautiful 🙂
Nice work! Thank you for sharing. You look incredible! 😍 I'm on my 3rd day omad & I'm loving it so far. Feeling so much better. 😁
Ne güzel Türkçe konuşuyon helal olsun valla😄😄
You look fabulous!
Good job!
You look awesome!!
you are very sweet . please publish more videos abaut water fasting
please make what you eat during your omad videos would love to see those 😍
YOU MY FRIEND ARE BAD ASS !😍😍😍
Omg! First, you did fantastic! It was meant for us to meet. You have no idea of how much this inspired me❤.
thank you for uploading this
Well done girl, looking good
I think you should do one last prolonged water fast until you lose your last bit of fat. It will help tighten up your skin and your so close to being done. I think 30 days of water only and you are going to be done. 1 month. Great transformation and you should love where you are now. Enjoy the journey.
Me pierdo en tus hermosos ojos verdes 😍
Great transformation, you look amazing. Good motivation💪 , i also lost 18 pounds in 3 months on keto. How long did you last with the water fast ? i would like to try
Sooo motivating!! Great work, in just one yeaaar! That's insane when you think about it
Really motivating !
You look beyond amazing. Well done. I enjoyed hearing this transformation video. I have 40 pounds to go. I lost 50 so far. I also do OMAD and fasting with exercise. Keep pushing 💕
Good job 🙂
Awesome video, very inspiring thanks for posting!