1. The Smith or Hack Squat….Dorian Yates may disagree with you. The fixed 2D plane allows a greater focus on the working muscles, especially muscles that are pre exhausted. 2. Box jumps are an excellent and safe body weight plyometric accessory movement. 3. Kipping pull ups…wtf would anyone want to perform this exercise? CrossTwat is petitioning to become an O sport, let us hope this never, ever, happens. 4. Stability Ball. A piece of plastic from China filled with hot air. Who would have thought that without this shiny round thing, no one you know would have made any progress. 5. Nuff Said.
man if people watched athlean x videos more they'd stop giving recommendations on doing these exercises it's shocking how a lot of the fitness youtubers are still recommending these exercises without even explaining the risk or rewards that come with it most of them are unfit to be talking and giving people fitness advice.
The point of box jumps is to create power. It's a great exercise when coached correctly. Obviously with sedentary adults, they should be progressed in a correct way to do them. They're not a bad exercise, they're just done poorly by the vast majority of people because they don't have good coaches.
Jeff the type of guy to… Oh wrong video.
you help me
this gooooood
What about if I do smith machine front squats? That's why I do the front squats because the bar on your shoulders feel awkward
First muscle tees now this. Done with u
Jeff is sort of proud of you i guess
Notification bell
Jeff Cavalier – How to Increase Your Bench Press (FASTEST WAY!)
Also doing monkey double back flips on Chad n Tyrone is a bad exercise for the ladies
You are the badass version of Jeff Cavalier now
Jeff
Mans got reputation around these parts…
Yo alpha, can you look alpha in hoodies?
But u done all the exercises that ur telling those dangerous 🤔
Nice new rootbeer gmt
I do most of these and I agree 100% on tghe shouldet part
Hey Arron,
Thanks a lot for the video man, great as always.
have you ever had any experience with Tennis elbow ?
1. The Smith or Hack Squat….Dorian Yates may disagree with you.
The fixed 2D plane allows a greater focus on the working muscles, especially muscles that are
pre exhausted.
2. Box jumps are an excellent and safe body weight plyometric accessory movement.
3. Kipping pull ups…wtf would anyone want to perform this exercise? CrossTwat is petitioning to become an O sport, let us hope this never, ever, happens.
4. Stability Ball. A piece of plastic from China filled with hot air.
Who would have thought that without this shiny round thing, no one you know would have made any progress.
5. Nuff Said.
You are in no way average alpha!!!!!
Alpha. I need your help. How to feel manly when Ive got a baby face and weak muscles? Is testosterone what makes us men? So how can I deal with this?
Agreed! But at the local gyms very few actually believe it to be true.
man if people watched athlean x videos more they'd stop giving recommendations on doing these exercises it's shocking how a lot of the fitness youtubers are still recommending these exercises without even explaining the risk or rewards that come with it most of them are unfit to be talking and giving people fitness advice.
The point of box jumps is to create power. It's a great exercise when coached correctly. Obviously with sedentary adults, they should be progressed in a correct way to do them. They're not a bad exercise, they're just done poorly by the vast majority of people because they don't have good coaches.
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