NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/10-min-home-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Advanced all the way through, bloody hell it's intense, almost as intense as a good jump and speed rope workout. Thanks Jeff, I love the follow along videos you do especially.
I need a help choosing equipment…. Marcy Eclipse BE1000 Standard Barbell Bench + 50kg Cast Iron Weight Set / Barbell … OR Marcy Eclipse HG3000 Compact Home Gym I am a beginner and I don't really know what is best… money doesn't matter here…
I love this, but honestly the second part of this video would have been better done in real time, with a timer in the corner and verbal commands when to start and stop. That way someone watching could just click the video and run through the exercises without the need for starting and stopping their own timer. Not to complain, I'm grateful. But I'd really love if you did some companion videos to your exercise explanations. Like virtual at home trainer videos, timed out for workouts with time and rest periods edited in. I'm not trying to be lazy. Its just in the middle of a workout, my memory might not be the best, and having a video to follow along with would be amazing. And honestly other than not running in real time, this video was pretty much there. If the footage was just run in a loop for the correct time, and the rest logo held for the correct time, it would have been perfect.
First time doing this, harder than it looks lol. I usually do max effort hiit. Of about 30 seconds on then 30 seconds off. This felt different seeing as its 3 straight minutes and all different planes of movement. I love the last exercise. I was thinking of adding a pushups into the mix of the last exercise once i get good at this workout.
I disagree on the "advanced" third transverse move. Well really it depends on what you're targeting. For a quick cardio transverse move, that'll do fine but if you really want to target your entire mid section including obliques, you should keep both hands planted with maximum rotation of the hips and keep the speed. Much better for the core by improving flexibility and contraction.
Anybody have a link to a more in depth explanation of the second exercise? I think I'm doing it wrong because unlike the other two, it doesn't real feel difficult or like I'm working out. Would appreciate any help!
Woww… At first I felt like "Seriously ? Is this gonna make my muscles work for real ?" But 2 mins later I knew I was ignorant as hell. Started as an advanced guy and actually 1st round was perfectly good but couldn't help but the keep from intermediate level after the first move of 2nd round and guess I might even fell to beginner level at the end. Oh btw, it took 15 mins for me to done the whole thing anyway. So shame on me and this might be the shortest best home workout without equipments ever.
Jeff I dont care about what people say about you, you know what you're talking about. I have been working out for over 20 years now and have never seen anyone like you and you do it natural. These other dudes on you tube most of them are on steroids. Yes, you do put the science back into training. By far you're the best personal trainer on you tube.
I always thought you have to do over 30 mins workouts to see some results. I will give this fast intense workouts a try to see what happens. Usually Jeff's workouts leave me without energy. Good job, I like your channel
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/10-min-home-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Advanced all the way through, bloody hell it's intense, almost as intense as a good jump and speed rope workout. Thanks Jeff, I love the follow along videos you do especially.
I am skinny and i wanna gain weight..can i also do that ???????
Does a 10 minute work out – “WiNNinG”
If you've got even the smallest small knee problem sadly this isn't gonna work out..
Loved the white trackies! Sexy man!
why does it look like your arms have softballs in them
Just on time. Going to be traveling. I hope you have home workouts for other body parts too that I can do while away from my gym
I need a help choosing equipment…. Marcy Eclipse BE1000 Standard Barbell Bench + 50kg Cast Iron Weight Set / Barbell …
OR
Marcy Eclipse HG3000 Compact Home Gym
I am a beginner and I don't really know what is best… money doesn't matter here…
You could do it once then recover, and do it again and again and so on. You can't lose! You could brush your teeth with milkshakes!
I love this, but honestly the second part of this video would have been better done in real time, with a timer in the corner and verbal commands when to start and stop. That way someone watching could just click the video and run through the exercises without the need for starting and stopping their own timer. Not to complain, I'm grateful. But I'd really love if you did some companion videos to your exercise explanations. Like virtual at home trainer videos, timed out for workouts with time and rest periods edited in. I'm not trying to be lazy. Its just in the middle of a workout, my memory might not be the best, and having a video to follow along with would be amazing. And honestly other than not running in real time, this video was pretty much there. If the footage was just run in a loop for the correct time, and the rest logo held for the correct time, it would have been perfect.
First time doing this, harder than it looks lol. I usually do max effort hiit. Of about 30 seconds on then 30 seconds off. This felt different seeing as its 3 straight minutes and all different planes of movement. I love the last exercise. I was thinking of adding a pushups into the mix of the last exercise once i get good at this workout.
If only my gym had this music playing
Can you do more of these videos please I really enjoy these quick sessions. The burpee workout you did is killer!
Video starts at 2:00 thank me later
Im starting to cut tomorrow, and im gonna start with this! Wish me luck guys!
“Can you even dance bro?”
me: 4:05
I disagree on the "advanced" third transverse move. Well really it depends on what you're targeting. For a quick cardio transverse move, that'll do fine but if you really want to target your entire mid section including obliques, you should keep both hands planted with maximum rotation of the hips and keep the speed. Much better for the core by improving flexibility and contraction.
What about your ab routine for 7 mins.
Shall we leave that and do this instead?
what's the model of your trousers?
4:35
I think I’m intermediate. Too bad I still suck at manipulating my body weight on a chin up bar.
2:50 love jeffs dance moves😂
Anybody have a link to a more in depth explanation of the second exercise? I think I'm doing it wrong because unlike the other two, it doesn't real feel difficult or like I'm working out. Would appreciate any help!
Woww… At first I felt like "Seriously ? Is this gonna make my muscles work for real ?" But 2 mins later I knew I was ignorant as hell. Started as an advanced guy and actually 1st round was perfectly good but couldn't help but the keep from intermediate level after the first move of 2nd round and guess I might even fell to beginner level at the end. Oh btw, it took 15 mins for me to done the whole thing anyway. So shame on me and this might be the shortest best home workout without equipments ever.
Damn that track is fkn fire
Jeff I dont care about what people say about you, you know what you're talking about. I have been working out for over 20 years now and have never seen anyone like you and you do it natural. These other dudes on you tube most of them are on steroids. Yes, you do put the science back into training. By far you're the best personal trainer on you tube.
From thumbnail Jeff was looking like that he is going to break the floor by punches
Eddy gordo!!
I think that the move that you have tried to do is called Capoeira
whats the BGM?
There’s a guy at my work with giant biceps and all the muscle gear. He dropped his keys on the floor and struggled to pick them up.
1. Mountain Climbers
2. Skier Hops
3.Side Kickthroughs
How often a week should you do this workout? Does this workout make u look good as well as get u In shape
Hi im Jeff. Im your free style dance teacher
This is great! Love your bodyweight training and tips. I live in a very isolated place, no gym or equipment
I always thought you have to do over 30 mins workouts to see some results. I will give this fast intense workouts a try to see what happens. Usually Jeff's workouts leave me without energy. Good job, I like your channel
The man the myth the legend i love to use his training programs.
The man the myth the legend i love to use his training programs.
thx this is gonna be a good morning wake up!
who else wants to see Jeff try learning how to dance like JT?
looks like football training !!
I really feel all these exercises in my hips. Is that normal?
Proceeding upon development