This workout is no joke! You'll be tired and sweating in no time and the crazy thing is you'll want more the next day! Great workout…I do it 3x a week and I saw the results just after the first week! Go get it, Lunden is awesome!
Just started this tonight and I have had to stop after doing the first part 😂 didn't realise I was so unfit but I suppose having to babies in the last 3 years and gaining 3 stone does that to you!
My legs can't physically support my weight and are giving way.
Any tips on how long I should just stick to the first part for? I don't want to over do it and do an injury.
Just tried this workout as it's raining outside so not ideal for running. I loved it!! Felt like it was challenging but not impossible! Only problem was my dog was sitting practically on top of me and licking my face at regular intervals !! :)) Thanks again!
I'm intending to start doing this soon… I really like that you are so understanding and saying "I know it's hard, just a little bit more, you're doing great" it's very comforting 🙂
I skipped my gym and did this today. it made me sweat more than I do at the gym! although I'm really out of shape and couldn't do them all properly… hopefully will get there some day!
Great workout! I’ve been alternating this workout with spinning during the week and have been seeing results! Thanks for putting this together for us 🙂🙂🙂🙂🙂🙂
This workout is no joke! You'll be tired and sweating in no time and the crazy thing is you'll want more the next day! Great workout…I do it 3x a week and I saw the results just after the first week! Go get it, Lunden is awesome!
I'm 15 and this was hard but i kept going and I am so proud of myself
Just started this tonight and I have had to stop after doing the first part 😂 didn't realise I was so unfit but I suppose having to babies in the last 3 years and gaining 3 stone does that to you!
My legs can't physically support my weight and are giving way.
Any tips on how long I should just stick to the first part for? I don't want to over do it and do an injury.
how many times a week? could this be used on the mid week day when we take a break from resistance training?
stopped at 21:50
Just tried this workout as it's raining outside so not ideal for running. I loved it!! Felt like it was challenging but not impossible! Only problem was my dog was sitting practically on top of me and licking my face at regular intervals !! :)) Thanks again!
You are so great! Every time I was dying and you said “I’m so proud of you!” Made me keep going 💪🏽💪🏽
I feel it I feel it!!!! Great motivator. Good workout. Greets from Germany
how many seconds for each exercise mam?
London…. I can’t lift my arns
I needed sunglasses to watch your video
it's my second time doing this work out. I love it so much. thank you for everything and talking to me throughout it. couldn't do it with out you.
I'm intending to start doing this soon… I really like that you are so understanding and saying "I know it's hard, just a little bit more, you're doing great" it's very comforting 🙂
great workout . hard but you made it look easy
I skipped my gym and did this today. it made me sweat more than I do at the gym! although I'm really out of shape and couldn't do them all properly… hopefully will get there some day!
Great workout! I’ve been alternating this workout with spinning during the week and have been seeing results! Thanks for putting this together for us 🙂🙂🙂🙂🙂🙂
Love this workout! First time I tried it I died and was definitely sore the next day. But the second time trying it wasn't nearly as hard
That was awesome! Going to come back this week and do it again! Thank you!
I usually go on a hike or bike ride, but it's been raining for days. This was just what I needed. Thanks.
A great way to start off on my "get back into my favourite jeans after having 2 kids" campaign…
This stupid cunt goes waaaaay over 40 seconds for some of the moves.
wow I just finished the 30 minutes and I tell you I already feel it burning but thanks I look forward to doing more exercise with you..
do you need to warm up before doing this
Thank you! I loved this video I can go at my own pace!!
what exactly is meant by activating core??
and how do I do that??
THANK YOU FOR THIS
damn, i hated myself through all of that but london helped me through it!
I only survived 15 mins of this 😔
i do 9-10 exercises with 3 rounds daily but now i want to change so can i switch my plan to this workout? I am loving this workout 🙂
Great workout for beginners who are just trying to get up and moving. Definitely worked up a sweat. Definitely gonna be feeling it tomorrow 💪
Great workout! Super sore in the glutes today, lol
Is 30 Minutes enough?