Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O “10 Minute Pilates Core for Athletes Workout" Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click – by clicking here! https://bit.ly/2OQ6fsS Sean
Dang …I did this again today to warm up. I must say the this side elbow plank with leg lifts made me whine a little. Whew…excellent…the issometrics were brilliant!
Try my FREE GIFT video from my VAULT fitness membership. Click here – https://bit.ly/2YLQx6O
“10 Minute Pilates Core for Athletes Workout"
Please take a moment and like/follow and SUBSCRIBE to our Youtube Channel with one click – by clicking here! https://bit.ly/2OQ6fsS
Sean
lots of good work in only 10 minutes.
Warrior 3 variation was soon good…. Kept falling all over … Thanks for another great workout coach Vigue !
Quick and powerful training!!!! Thank you 🙏🏼
That was absolutely brilliant, just what I needed. Intense but short. Thanks Sean!!
Who's the handsome guy? in the bouncy chair?
Awesome workout Sean! 💪🏾
Dang …I did this again today to warm up. I must say the this side elbow plank with leg lifts made me whine a little. Whew…excellent…the issometrics were brilliant!
I love your workouts Sean and you 🙂
“We’ll edit that out.”
keeps it in
This is just one of the things that keeps me coming back. 🤣
Another great one! Going to add this one in every day for a wk! And that baby<3
Coach Vigue, my core is all burnt! Thanks, I always learn a new ab thing from you! Thanks for all that you do for us.
Thanks Sean love all your videos..well most..some are just to darn hard. 😜
LOL, leaf blower, too funny!
Ur the best!