Thanks for this beginner workout video. It wasn't impossible to do! After doing it for two weeks, I noticed results. My abs don't look like a supermodel's yet, haha, but I now have a two pack and some definition. 🙂
i play soccer, my legs and arms are relitivly strong, the team was told we had to gain core strength over the break, omg this is so hard – i have no strength yet ! but i hope to do this every night to see if it does something.
omg perfect, every ab video ive seen has been so intense !! this is perfect, i can still feel it working but i can actually do every move haha ! thank you
I love the way she says “it’s okay if you’re not doing it exactly right as long as you’re exercising the muscles!” Like the only reason I don’t want to go to a gym is because I don’t want to look a fool doing it in the wrong position! 😂 subscribed 💪🏻♥️
Thanks for amazing video. Pl show me some other exercises,as I want to strengthen my back as I feel pain while standing from chair or sofa , I m 61 yrs old..
I love this video! I have been looking for so long after something for BEGINNERS but everyone seem to assume that beginners can plank for 30 seconds and do regular crunches. Thank you for making me feel GOOD after a ab exercise!!
I love this. Im like super out of shape and at the same time am trying to recover from an eating disorder and this is really helping me be healthy without overexerting myself 🙂
This is a proper beginners work out and I want to check how much will this workout bring changes to my body in a month. After that I will increase my work out according to it. Will update it after a month if anyone wants it.Thank you so much for this video.
Very Nice Workout. Subscribed!
I subbed but my family never gives me privacy and i hate it
Very good workout and many thanks for not killing me. Really appreciate that.
She's like the bob ross of workout
Cool i mean
Thanks for this beginner workout video. It wasn't impossible to do! After doing it for two weeks, I noticed results. My abs don't look like a supermodel's yet, haha, but I now have a two pack and some definition. 🙂
How many sets of each of these should we be doing?
i play soccer, my legs and arms are relitivly strong, the team was told we had to gain core strength over the break, omg this is so hard – i have no strength yet ! but i hope to do this every night to see if it does something.
Good workout especially for beginners with weak abs )-: ,thanks Amy!
This work out helped me with period pain, thank you so much.
Is it me or is this video giving anybody sexual vibes?
beautiful job- sharing to Ashford Fitness Society on fb
omg perfect, every ab video ive seen has been so intense !! this is perfect, i can still feel it working but i can actually do every move haha ! thank you
I even slow it down to 0.75. Wheres THAT AT.
Brilliant thanks.
I love the way she says “it’s okay if you’re not doing it exactly right as long as you’re exercising the muscles!” Like the only reason I don’t want to go to a gym is because I don’t want to look a fool doing it in the wrong position! 😂 subscribed 💪🏻♥️
Thank you love it
This was so great! thank you!
Be my mom pls thank u
Thanks for amazing video. Pl show me some other exercises,as I want to strengthen my back as I feel pain while standing from chair or sofa , I m 61 yrs old..
omg i LOVED this!!!! soooo helpful i love you Amy xxxxx Like if you loved it too!!!
Finally someone that knows what she's doing…
People, if you're back or neck aches after any exercise just stop doing it
great workout, go slow after having a baby. Retrain before you train.
1st timer here and loved this video! Love your style and Appreciated the warm up and cool down stretches and slower but controlled pace.
I love this video! I have been looking for so long after something for BEGINNERS but everyone seem to assume that beginners can plank for 30 seconds and do regular crunches. Thank you for making me feel GOOD after a ab exercise!!
This was brilliant and so fun. Thanks!
That didn't even feel like 10 minutes 😁
I love this. Im like super out of shape and at the same time am trying to recover from an eating disorder and this is really helping me be healthy without overexerting myself 🙂
Thank you so much
This is a proper beginners work out and I want to check how much will this workout bring changes to my body in a month. After that I will increase my work out according to it. Will update it after a month if anyone wants it.Thank you so much for this video.
ik this was easy cuz it was beginner but i felt so proud of myself bc she was encouraging me i love her
Great video for beginners. I didn't feel like its too hard to do! THANX
Thank you! It was not too brutal on the core but very effective 😀