That’s some 10 minute workout for this overweight, out of shape 60 yr old! I started having ‘Alexa’ tell me when 30 seconds is up. It’s longer than I first realized. :0). I enjoy your videos. Thanks for doing them!
Hi just did your ten minute exercises. I’m 64 and my core needs strengthening. Do you think theses exercises will work for my core or should I be doing something else?
Getting back into a routine. It's so much easier to maintain than to start over again. I was in good shape at 63 but gained 45lbs after retirement. I'm 68 now bit it's never too late. Great video! ☺️
woooo these women have a great 10 minute workout! Right now I can only do 2 sets of each at 20 count and I thought I could keep up with them lol The first time I did this workout I was sore for 2 days.
Great video. I'm confused about the '30 seconds 30 seconds 30 seconds then rest". Is there any break between the 30 seconds, or are you just doing 90 seconds then resting? Thank you!
That’s some 10 minute workout for this overweight, out of shape 60 yr old! I started having ‘Alexa’ tell me when 30 seconds is up. It’s longer than I first realized. :0). I enjoy your videos. Thanks for doing them!
Love this channel and enjoy your exercise.
I want to look like you! Guess I gotta get up and move!!!
Thank you!
Love you guys!!
Thank u for the inspiration ❤️
Good work…please tell us..how can we get rid of wrinkles in the neck and doubble chin..?????
R u really this pretty ???
Hi just did your ten minute exercises. I’m 64 and my core needs strengthening. Do you think theses exercises will work for my core or should I be doing something else?
I’m hooked thank you for showing several ways to do the exercises if you are new to this. Thank you
This is a great realistic beginner workout! I'm 48& just getting started. The modication tips are soooo helpful!
love your energy! thank you!
Is this considered a "burst" type training? thanks!
Love these exercises, ladies! thank you!
I wish you had a book so I could easily reference back to each exercise!
Getting back into a routine. It's so much easier to maintain than to start over again. I was in good shape at 63 but gained 45lbs after retirement. I'm 68 now bit it's never too late.
Great video! ☺️
Thank you!! 9/27/18
This is absolutely helpful. Thank you ladies. 🙂 You look fabulous.
You ladies should make more videos. Looking like you do is enough motivation to watch!!
I watched; I liked; but NO SOUND, accept at the very beginning before any exercises executed & at the very end, after all exercises executed.
woooo these women have a great 10 minute workout! Right now I can only do 2 sets of each at 20 count and I thought I could keep up with them lol The first time I did this workout I was sore for 2 days.
I love that u move quickly. There is nothing worse than slow moving videos. Thank u!
Don't forget that some of us have bad knees because of Osteo and rheumatoid arthritis
Great video. I'm confused about the '30 seconds 30 seconds 30 seconds then rest". Is there any break between the 30 seconds, or are you just doing 90 seconds then resting? Thank you!
Just did this! This is tough! Thank you!
Awesome!!!