I've just done it. It took me 13 mins 10 secs though. I forgot to mention my workout was more like 10 secs exercise 20 secs rest, specially towards the end of the session. Round no 2 tomorrow😊
Really good exercises with good results. Would be good for people travelling too, because they don't have to travel with equipment. I will be trying this because I can do this when stressed for time.
This is a another useful and well explained tutorial by Fit Father project. I will try to follow your tips. Thanks for sharing your valuable suggestion.
Love short bodyweight workouts. It works, it helps keep you consistent when you don't think you need to carve out an hour or more of your time! Great video!
I've just done it. It took me 13 mins 10 secs though. I forgot to mention my workout was more like 10 secs exercise 20 secs rest, specially towards the end of the session. Round no 2 tomorrow😊
Just tried this workout it’s awesome. I really struggle with a crazy work schedule and hardly have time to workout. This is perfect!
No doubt
Its a really great workout so i decided to do 5x instead of 3 sets from Monday. 😎
I am addicted to your training sessions mate.
Helping exercise n without any tools thanks
Do this everyday? So even on workout days?
This is a great exercise to do without paying for expensive gym membership!
Really good exercises with good results. Would be good for people travelling too, because they don't have to travel with equipment. I will be trying this because I can do this when stressed for time.
Just what I needed, a workout that saves on both time and money.
Just what I needed, a workout that saves time and money.
This video about home workouts was great! I learned a lot new things and definitely recommend checking it out.
Thank you for making this easy work out video. I love that no equipment is needed to do these. Now I have no excuse not to workout!
does it count as HIIT ?
is that HIT?
You are a great instructor, I adore your videos, thanks to them I have managed to reduce some sizes 🤭
Amazing i like it so very much it good for everybody
Looks like a great workout, I've forwarded to my roommate again!
Great workout plan. Will be sure to pass it on to family looking to stay active at home!
It is a very good way of working out. we do not need anything and we can exercise. Thanks
This is a another useful and well explained tutorial by Fit Father project,this actually worked for me! Thank you so much for sharing.
Thank you Anthony for this. I heard you on Fat Burning Man the other day and you were great! Keep us informed when you do more podcasts.
I love these exercises. I did a set of burpees and am really feeling the burn
This is perfect for me since I don’t have time to be going the gym, great video man!
Thanks for these exercises. it is possible to do it where ever you are as no equipment needed.
this was really nice! I am DEFINITELY gonna be trying all of these man!
This looks like a great workout to try at home. Thank you.
This is a another useful and well explained tutorial by Fit Father project. I will try to follow your tips. Thanks for sharing your valuable suggestion.
With this 10 minutes home workout tutorial, my excuses of not having gym. membership and no equipment at home is no more applicable now.
Great workout video! It really helps me out so much based on your tips.
Help tips for anyone.
This will be very helpful for me. I was looking for such an important video. Thanks a lot for sharing.
Thank you for this. Finding the time to go to gyms has always been my problem. I appreciate your helpful guide
Thanks for the awesome tips, will try these out at home 🙂
it,s a really very good and helpful video…
le sigh, I already know I'm going to try this … and suffer hahaha
My biggest obstacle is finding the motivation to getting up and doing exercises cause I get winded easily!
This is really a helpful video for me. I have learned a lot from it. Thanks for sharing.
This looks like a great workout to try at home, I will be giving it a try, thanks.
seriously, this is exactly the workout I've been looking for
I don’t have the body strength to do some of these, but I’ll keep trying, I promise
!
I'll try it when I have time.
Been looking for ways to stay active on days I can't make it to the gym. Thanks for the tips!
I was hanging with ya until the mtn climbers 😅 really got me breathing heavy. Challenge accepted
Love short bodyweight workouts. It works, it helps keep you consistent when you don't think you need to carve out an hour or more of your time! Great video!