YES JUMP NATION FAM! A lot of you have been asking about how I train so check this beginner/intermediate style workout 🙏🏽 giving it a go? Follow along & Let me know how it goes!👇🏽
Hi, you mention on your website we shouldn't use the rope on concrete as it will decrease the life of the rope. What should we use to cushion the impact of the rope? Can we get a Rush Athletic mat like the one in your videos? What would you recommend?
That's a super killer workout Rushi I have two requests 1)- I want to see your muscles with your shirt off 2)- please make a video on HOW TO DO TRIPPLE UNDERS
Phew! That was a great workout! Thanks Rushie 🙂 Normally, I used to do 1min fast, 30min rest x 10 sets! So a total of 15mins! But this was an amazing variation! Much love!! <3
That intro is what I’ve been waiting for, everytime I watch your video Rushi! Thanks to you and your endless video on slick jump ropes tricks and techniques, I’ve shed a few pounds and gain endurance that I’ve never thought I could have before! Keep on inspiring!! #theyrunwefly
Does everyone want to lose weight, or lose body fat. Because I want to get rid of unwanted body fat. Weight is just a number, but if I get rid of actual fat cells, and reduce the over-all size of the fat molecule then I have in fact become less fat. Then the over all number of my actual weight does not matter. You need a proper nutrition plan, not a diet! Figure out what you should eat, and how to eat, because through proper nutrition you will start seeing the results you are seeking. I can jump rope my ass off, yet if I still eat like rubbish it isn't going to amount to anything on the scale, as far as losing body FAT. One is as vital as the other. Just like abs they start in the kitchen. Eat healthy, get healthy. It's so simple, but you need to be determined to not fail or slip up (and not eat a half gallon of ice cream) like me and have a fat kid moment!
Hey just wanted to say your videos have helped to improve my skipping alot. I also bought the rush atletics 10 foot rope and i must say best rope hands down. Felt flimsy at first but when you start skipping you realise its so much more. Did the double under drill with ease but still have a long way to go keep the videos coming.
It is Sunday, I watched this workout yesterday, wrote out the moves and set my Interval Timer. Today, I did the workout, and it was hard to keep up with for the first minute or so, but then I found my rhythm and kept up with you. My heart rate was up to 150 at times and it was awesome!!!! I loved it and would love more, I do write my own workouts but it is always better doing them with you….. 😀❤️👍Stay Awesome Rush!!!!
Looks like 3 people aren't gutsy enough to try this work out. I'm on this after I take my wife to work!! Awesome work out, good to see you gassed asy the end, shows it's not pretend! There's no hiding from jump rope.
Hey Rushie! Kudos to u and co.!!! You are really doing amazing work, keep it up brother…🙌❤🔥btw, I had a request…can u please sell your ropes on Amazon India, cuz, there are many people u wanna buy your rope! But, shipping costs more than cost of the rope😂😂 also, students like us can't really afford the shipping charges…hope u understand brother! Also, keep posting your videos, they're awesome
Hey rushie , last week I've got money rope and legacy rope as well… Feel so good to use these ropes… Hope you'd do this kind of workout routines at least once per week.. Peace💐💪
YES JUMP NATION FAM! A lot of you have been asking about how I train so check this beginner/intermediate style workout 🙏🏽 giving it a go? Follow along & Let me know how it goes!👇🏽
T-shirt used in the video: The Money Tee.
Grab the hottest ropes on the planet 🌎
http://www.rushathletics.co.uk
#TheyRunWeFly
Rush🙏🏽
I can only do the basic bounce and the run skip. How can I do this workout without being able to do these tricks?
Should have recorded a voice over after filming
Hi, you mention on your website we shouldn't use the rope on concrete as it will decrease the life of the rope. What should we use to cushion the impact of the rope? Can we get a Rush Athletic mat like the one in your videos? What would you recommend?
Nice job, I have a ways to go….
Tnx to showing how to build some cardio blocs
How can i buy the rope? Im from phillipines!
Nothing like dancing with a rope
That was intense! and i want to suggest one last slow one hand swings just to cool your heart down. Keep on inspiring!
first time that i see you miss a jump ! so you are human too! ahahah
That's a super killer workout
Rushi I have two requests
1)- I want to see your muscles with your shirt off
2)- please make a video on HOW TO DO TRIPPLE UNDERS
You look like an Indian. Are you?
Good
Phew! That was a great workout! Thanks Rushie 🙂 Normally, I used to do 1min fast, 30min rest x 10 sets! So a total of 15mins! But this was an amazing variation! Much love!! <3
bloody brilliant mate. Thanks for the killer inspiration/perspiration!!
Amazing workout yet again..!!!
….sooo.. still no paint heh.. 🙂
More follow along workouts please 😊
That intro is what I’ve been waiting for, everytime I watch your video Rushi! Thanks to you and your endless video on slick jump ropes tricks and techniques, I’ve shed a few pounds and gain endurance that I’ve never thought I could have before!
Keep on inspiring!! #theyrunwefly
Great video and great workout but you disappointed me instead of regular doubles i expected cross doubles 😂😂😂😂
Rush Athletics TV Thank you for taking the time and sharing your love of Jumping rope! I really enjoy your content keep up the great work!!
Does everyone want to lose weight, or lose body fat. Because I want to get rid of unwanted body fat. Weight is just a number, but if I get rid of actual fat cells, and reduce the over-all size of the fat molecule then I have in fact become less fat. Then the over all number of my actual weight does not matter. You need a proper nutrition plan, not a diet! Figure out what you should eat, and how to eat, because through proper nutrition you will start seeing the results you are seeking. I can jump rope my ass off, yet if I still eat like rubbish it isn't going to amount to anything on the scale, as far as losing body FAT. One is as vital as the other. Just like abs they start in the kitchen. Eat healthy, get healthy. It's so simple, but you need to be determined to not fail or slip up (and not eat a half gallon of ice cream) like me and have a fat kid moment!
Hey just wanted to say your videos have helped to improve my skipping alot. I also bought the rush atletics 10 foot rope and i must say best rope hands down. Felt flimsy at first but when you start skipping you realise its so much more. Did the double under drill with ease but still have a long way to go keep the videos coming.
That t-shirt is legit!
Thank you for this routine. Love from Martinique and The Commonwealth of Dominica!
india purchesh rop how
Just finished and died at the last few double unders..More please RUSH
When I do one arm swings the rope gets tangled/twisted. Any advice?
Seus vídeos são ótimos!! Queria muito que tivesse legenda em Português 🇧🇷🇧🇷
Loved it!! more of these workouts please rush!
When u drop out a jump rope on india please we need us Rishi take the rope with ur help of u family to import the jump rope
It is Sunday, I watched this workout yesterday, wrote out the moves and set my Interval Timer. Today, I did the workout, and it was hard to keep up with for the first minute or so, but then I found my rhythm and kept up with you. My heart rate was up to 150 at times and it was awesome!!!! I loved it and would love more, I do write my own workouts but it is always better doing them with you….. 😀❤️👍Stay Awesome Rush!!!!
This is sick man, way to get beginners into skipping. Keep inspirieing Rushie! Can't wait for this year to come! 😀 Thanks for everything ! <3 <3
Looks like 3 people aren't gutsy enough to try this work out. I'm on this after I take my wife to work!! Awesome work out, good to see you gassed asy the end, shows it's not pretend! There's no hiding from jump rope.
Would love to see some jump roping with combination of bodybweight exercises..
Hey Rushie! Kudos to u and co.!!! You are really doing amazing work, keep it up brother…🙌❤🔥btw, I had a request…can u please sell your ropes on Amazon India, cuz, there are many people u wanna buy your rope! But, shipping costs more than cost of the rope😂😂 also, students like us can't really afford the shipping charges…hope u understand brother! Also, keep posting your videos, they're awesome
Fabulous rushie I personally tried it and this workout is really made me super tied .TRWF
Hey rushie , last week I've got money rope and legacy rope as well…
Feel so good to use these ropes…
Hope you'd do this kind of workout routines at least once per week..
Peace💐💪