i like when eachexercixe is times and threefore being done equally.10 each seem insufficient… feel likeim not really giving my best for each exercise….too short
You remind me of one of my favorite ladies when I was young, my inspiration, and the one who started me on my beautiful journey of fitness ❤ Denise Austin. Love these awesome, glad I found you.
There are 11 exercises here. Modified plank hurts my knees. Anybody else having a hard time touching toes at 1:50? I could touch my knee naturally ,calf with a stretch.
This is literally the only abs workout that I can do! I have back problems and everytime I try to do abs my back hurts so much and this workout it's the only one that made my abs work ! Thank you so much !!!!!
really enjoy and good explaination and cheer up! my question is the last move i hurt on my elbow. what is the reason and how to adjust the position or avoid, so it will not hurt on elbow? btw great video!
i like when eachexercixe is times and threefore being done equally.10 each seem insufficient… feel likeim not really giving my best for each exercise….too short
I’m in a hotel room so there’s no way I’m laying on the floor! Lol. I GREATLY appreciate this workout. Thank you!!
Very good vid! Thank you 🙂
Your workouts always kill me. Lol. If you need equipment it should say so in the video title.
You remind me of one of my favorite ladies when I was young, my inspiration, and the one who started me on my beautiful journey of fitness ❤ Denise Austin. Love these awesome, glad I found you.
Thank you!!!! I cannot get down on the floor, never mind get up again.
Don’t forget to modify
how do you tighten your core
How often should these be done each week??
Interesting workouts
Excellent work out. Works on abs and balance
There are 11 exercises here. Modified plank hurts my knees. Anybody else having a hard time touching toes at 1:50? I could touch my knee naturally ,calf with a stretch.
This is literally the only abs workout that I can do! I have back problems and everytime I try to do abs my back hurts so much and this workout it's the only one that made my abs work ! Thank you so much !!!!!
Day 5- Not seeing visible results. How many days to see results? I am also eating right. Less carbs, a salad a day, 2 fruits and veg.
Annette.Jordaan99@gmail.com
thank you so much better to start my day this way than watching the news or going on social media.
totally love it!
Great. I have lying down. Is it ever needed.
really enjoy and good explaination and cheer up! my question is the last move i hurt on my elbow. what is the reason and how to adjust the position or avoid, so it will not hurt on elbow? btw great video!
i really liked this!