Sir plzzz mera reply dijiye maine aapko 5 6 baar question kiya hai but abi tak muje mera ans nai mila Sir green tea me lemon juice aur honey add karne se zyada fayda hoga ya plane green tea zyada effective hai? Sir please rply me
Zyada fiber wala khana lene ke saath-saath pani bhi zyada peena chahiye… Q ke fiber rich food ka waste nikalne mein paani help karta hai,isliye constipation ke problem bhi door hoti hai…din mein kam se Kam 8 -10 glass … Baki jitna suit kare excess kuch bhi nahi karna chahiye… Uparwala sabka bhala kare🙏🙏😊😊
👍👍 very nice… Zyada fiber wala food khaney se jinko constipation ki problem hai usme bhi aaram milega… Alsi ko agar halka sa dry roast kar ke khane mein bahut tasty lagti hai ya issey pees kar dahi, soup, daal mein bhi liya ja sakta hai😊😊
Sir mera weight 97 kg tha or mene 3 month me 83 kg tak kar liya sir mene khana band kar diya tha or kuch bi khana nhi khaya only slad khaye or sir avi mene 32 bar chba chba ke khana khana start kiya to sir mera 500 gm weight bad gya sir
1 kheera me kitna fiber hota hai
Sir plzzz mera reply dijiye maine aapko 5 6 baar question kiya hai but abi tak muje mera ans nai mila
Sir green tea me lemon juice aur honey add karne se zyada fayda hoga ya plane green tea zyada effective hai?
Sir please rply me
Ammmezing 😍😍 lot of thanks sir
Really very useful video
thankyou sir for this video….very hlp full video 😋😋😋…..sir apna wtsap no do na muje kuch puchna h sir m
😍👍👌
Superb video… Thanks ❤❤❤❤
Aapke is formule se mera weight 10 kg kam ho gya hai
Thankyou so much sir🙂🙂🙂🙂🙂
Sir aapke bebsite se oder karna nhi aata
Good imformation
Nice bhai
👍🏻👍🏻
Bhai hame bhi to reple den pura week hone wala hai reply nahi ae plz
Thanks a lot dear….
Tq sir nice video👌🙏
Alsi ki teb let le skate he plz answer me mo no mera 9173411423
Very nice
Strange pronunciation for parata( Poranta)
Very nice sir
Zyada fiber wala khana lene ke saath-saath pani bhi zyada peena chahiye… Q ke fiber rich food ka waste nikalne mein paani help karta hai,isliye constipation ke problem bhi door hoti hai…din mein kam se Kam 8 -10 glass … Baki jitna suit kare excess kuch bhi nahi karna chahiye… Uparwala sabka bhala kare🙏🙏😊😊
Sir Rujutadivakar ka diet plain bataye plzzzz
👍👍 very nice… Zyada fiber wala food khaney se jinko constipation ki problem hai usme bhi aaram milega… Alsi ko agar halka sa dry roast kar ke khane mein bahut tasty lagti hai ya issey pees kar dahi, soup, daal mein bhi liya ja sakta hai😊😊
👍👌
Sir mera weight 97 kg tha or mene 3 month me 83 kg tak kar liya sir mene khana band kar diya tha or kuch bi khana nhi khaya only slad khaye or sir avi mene 32 bar chba chba ke khana khana start kiya to sir mera 500 gm weight bad gya sir
Ap bio slim tablet p AK video bnae plzz Kia wakie wo weight loss karty haii… And usky reall price KY bary m bhy btae ..
Ye huyi na baat very nice
Helpful vde thx
Ye chia seed tukh malanga hta hai kya?? Plz tell me.
Best video ever
Nyc sr
Pls sir pcod pr ek video bnaye m very confused kya khana hai kya nhi pls sir help me
Nice video
Radhe radhe bhaiya thanks jankerri ke liya
in rice flour fiber is available or not ?, i like ur program so much
Sir oats ke sath chia seeds khana he ya nehi. Plz sir answer me
Thanks I lost 11 kilo Eagan in 4 month
very nice