36 Comments

  1. Sir plzzz mera reply dijiye maine aapko 5 6 baar question kiya hai but abi tak muje mera ans nai mila
    Sir green tea me lemon juice aur honey add karne se zyada fayda hoga ya plane green tea zyada effective hai?
    Sir please rply me

  2. Zyada fiber wala khana lene ke saath-saath pani bhi zyada peena chahiye… Q ke fiber rich food ka waste nikalne mein paani help karta hai,isliye constipation ke problem bhi door hoti hai…din mein kam se Kam 8 -10 glass … Baki jitna suit kare excess kuch bhi nahi karna chahiye… Uparwala sabka bhala kare🙏🙏😊😊

  3. 👍👍 very nice… Zyada fiber wala food khaney se jinko constipation ki problem hai usme bhi aaram milega… Alsi ko agar halka sa dry roast kar ke khane mein bahut tasty lagti hai ya issey pees kar dahi, soup, daal mein bhi liya ja sakta hai😊😊

  4. Sir mera weight 97 kg tha or mene 3 month me 83 kg tak kar liya sir mene khana band kar diya tha or kuch bi khana nhi khaya only slad khaye or sir avi mene 32 bar chba chba ke khana khana start kiya to sir mera 500 gm weight bad gya sir

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