DAY 7! Today is a rest day for me 😴so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines 🙂 Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!
Did this after your beginner ab workout. It feels so good! My body feels lighter and my breathing also feels good if you can say that? Thank you as always!
So I have bad knees and whenever I straddle no matter how close it is my knees start to pinch from the top of my hamstring down to my heel is a sharp pain Whenever I feel it I just stop the straddle since stretching doesn’t mean pinching feelings Any suggestions or explanations as to why this happens?
Another guy doing these workouts. This doesn't feel to me like a simple beginner stitch, it's advanced. I'm 65 which doesn't help. Any chance of an absolute beginner/senior stretch? I'll keep going with it. I really like that your workouts are a bit different x:)
I read all the comments before doing this video and it has lived up to the hype!!! It feels sooooo good and I can honestly say that it has made me love stretching!!! Stretching used to be a chore, but now I really look forward to it!! Thanks you so much for this amazing video 💕
DAY 7! Today is a rest day for me 😴so thought I would share a quick and simple stretch routine that you guys can follow along with and incorporate into your daily routines 🙂 Stretching is SO important!!! Especially if we are working out a lot. It is very important we give our bodies some love and help them recover! This is great to use as a quick cool down, before bed, or even as a morning stretch routine to wake your body up! Let me know if you guys enjoyed this one!
I loved this video.. And most of all I loved the music playing on the background.. Whats the name kf the song or artist??
I am trying to do this every day 10.25.19 8:59 am
Did this after your beginner ab workout. It feels so good! My body feels lighter and my breathing also feels good if you can say that? Thank you as always!
Thank you for sharing this stretch routine! It feels awesome after leg day.
Id love to see more stretch exercises. Im a huge fan ! xxx
thank you so much queen, definitely gonna try this
So I have bad knees and whenever I straddle no matter how close it is my knees start to pinch from the top of my hamstring down to my heel is a sharp pain
Whenever I feel it I just stop the straddle since stretching doesn’t mean pinching feelings
Any suggestions or explanations as to why this happens?
defo not beginner
What music was used? It is so so beautiful <3
1:07
Another guy doing these workouts. This doesn't feel to me like a simple beginner stitch, it's advanced. I'm 65 which doesn't help. Any chance of an absolute beginner/senior stretch? I'll keep going with it. I really like that your workouts are a bit different x:)
Will this help with flexibility as well as tightness in the hips?
Thanku soo much for this routine!! Did this after my hit workout and now I feel relaxed 😌👍
such a great routine! thank you sm:)
13:50 and 15:00 are really difficult! Can hardly place hands down…
So very sore after too many hours surfing. Thanks, I'm not up to your regular workout today. This is perfect.
😃😃😃
did this after a workout. loved the routine! thank you 🙂 subscribing!
It starts at 1:09
Holy shit! Ur abs!
This workout was great before bed
This is so good before going to bed! I almost fell asleep haha😂❤
So glad i found your channel! im loving all of your workouts
Loved it very nice after a morning work out thanks mad fit
Loved it, again. Thank u !
Your awesome
I read all the comments before doing this video and it has lived up to the hype!!! It feels sooooo good and I can honestly say that it has made me love stretching!!! Stretching used to be a chore, but now I really look forward to it!! Thanks you so much for this amazing video 💕
Need to do this to a song
Please I want more flexibility videos to do the Split and spagat
My whole body cracked by this workout upss
This is a really good stretching routine, especially for other dancers like me, really helps me warm my muscles up before a routine