Hi Goe thanks for the law inpact, excersie it was very good, I really sweated loads, I get board really quickly with any exercise as I've got a lot of health problem and in constant pains all over so this was just what I needed, I just hope that I repeat it every day. big hugs your doing the world a lot of good and I wish you and your lovely family health and happiness always! Also I saw you on the news with your daughter what a fab dad you are keep the good work up as a dad your a very good roll model to other dads so I thought I'll look you up on google and your videos popped up on my utube so I'm well chuffed so hears to me getting abit of my life back thanks again Sam x
IF anyone hasn't worked out in awhile and needs to restart and get your body ready for more intensity this is amazing-it's not even as easy as it looks.
I've got a cold and feel a bit rubbish tbh but didn't want to miss doing a workout so this was perfect to get my heart racing but not so much that I feel run down!
Check out my first impression at https://youtu.be/bl3HDQhCsqk is a fantastic Blender so far! This blender is as good as Vitamix and fraction of the cost. Just trying to help Fitness lovers like myself.
30 seconds work. 30 seconds rest. 1. Squats 2. Forward leg rotators (left foot forward) 3. Forward leg rotators (right foot forward) 4. Walk outs 5. Raised plank knee lifts (1 knee at a time) 6. Side lunge touches (touch the floor in front of you) 7. Iron mike's standing march (opposite elbow to knee) 8. Box Push-up (on the knees) 9. Plank (from the elbows) 10. Slow motion burpees 11. Bicycle crunches (1 leg off the floor at a time) 12. Squat (with Pause at the button of the rep) 13. Walk in squat thrusts 14. Power squat (with touch on the floor in front of you) 15. Knee kick lunges right, knee kick lunges left (15 seconds each side)
Need more longer workouts, higher intensity 💪🏼 full body kettlebell workouts, another challenge and more add on videos 😀 summer holidays are creeping up 👙✈️
Hi Goe thanks for the law inpact, excersie it was very good, I really sweated loads, I get board really quickly with any exercise as I've got a lot of health problem and in constant pains all over so this was just what I needed, I just hope that I repeat it every day. big hugs your doing the world a lot of good and I wish you and your lovely family health and happiness always! Also I saw you on the news with your daughter what a fab dad you are keep the good work up as a dad your a very good roll model to other dads so I thought I'll look you up on google and your videos popped up on my utube so I'm well chuffed so hears to me getting abit of my life back thanks again Sam x
Hu Joe first time doing one if your work outs (well any of this kind actually)and this was perfect. Looking forward to more.
Thank you for sharing this workout.
This was perfect for my first workout back after a surgery! Thanks Joe, you really make it easy to have no excuses!!
Thanks for the workout!
U were at my school today
Yo I was at the holy family senior school today it was amazing
Hey there i was a kid from the st colmcilles school, it was Really fun. Now in going to do this every morning.
Heard you are coming to our school I hope you enjoy your stay
I saw you on skype for news day at outwood
Today he did a google meet with my school
Great work man keep it up I play football and find these videos helpful I am only 12 but great work
Thanks Joe! I’d lost my mojo for a while and this workout definitely helped find it! Heart pumping and feeling positive 👍
IF anyone hasn't worked out in awhile and needs to restart and get your body ready for more intensity this is amazing-it's not even as easy as it looks.
I've got a cold and feel a bit rubbish tbh but didn't want to miss doing a workout so this was perfect to get my heart racing but not so much that I feel run down!
Check out my first impression at https://youtu.be/bl3HDQhCsqk is a fantastic Blender so far! This blender is as good as Vitamix and fraction of the cost. Just trying to help Fitness lovers like myself.
30 seconds work. 30 seconds rest.
1. Squats
2. Forward leg rotators (left foot forward)
3. Forward leg rotators (right foot forward)
4. Walk outs
5. Raised plank knee lifts (1 knee at a time)
6. Side lunge touches (touch the floor in front of you)
7. Iron mike's standing march (opposite elbow to knee)
8. Box Push-up (on the knees)
9. Plank (from the elbows)
10. Slow motion burpees
11. Bicycle crunches (1 leg off the floor at a time)
12. Squat (with Pause at the button of the rep)
13. Walk in squat thrusts
14. Power squat (with touch on the floor in front of you)
15. Knee kick lunges right, knee kick lunges left (15 seconds each side)
💕💕👍
This is great starting place for people who also have health issues like me, thanks for posting this.
As a Armchair supporter of just about EVERYTHING !!!.
I FOUND THIS WORK OUT QUITE APPEALING !!!!!!.
TA WATCH 😂😂😂😂😂😂😂
😁🖖🏾😁🖖🏾😁😁😁😁😁💪🏾💪🏾😁
Brilliant workout just what I needed this morning 💪🏾💪🏾👍🏾👍🏾
Need more longer workouts, higher intensity 💪🏼 full body kettlebell workouts, another challenge and more add on videos 😀 summer holidays are creeping up 👙✈️
Thank you from someone who hasn’t worked out for waaaay too long x
Hey Joe. Do a Castle Black Lord Commander workout please
First comment
Wassup