I work 12 hour overnight shifts- with varying degrees of movement. I cannot sleep more than 5 hours (if that) during the day because my body thinks it should be AWAKE during the day. I'm not obese, but I am not skinny. I run 3.5 miles on average 4 -5 days a week, and do various other exercises with varying degrees of intensity throughout the week as well, and have 1 cheat day. I have been within 5 lbs up or down of the same weight for several months. I do not drink sugary beverages, Primarily water actually, with the occasional coffee to make it through the shift. I also do not eat a lot of junk food. So how does someone like ME lose weight?
interesting information thanks for your tips. 💕💙 I lost 8 pounds of weight following this method => leanbellybreakthrough1. club <= (Google it) It is a very good method and therefore I recommend it.
Fruit may seem healthy, but its as unhealthy as a peice of candy. Its full of sugar, people say its healthy because its "natural" sugar, but it still has the same sugar that's in candy. So if you are honestly hungry or want a snack, eat meat. Not breaded, just plain cooked meat.
I want to lose weight but I love eating. What should I do?
1:37 me: sees Maastricht
Also me: Yay that from NL my country😍😂😂
Drink more water ,laugh more and drink healthy juice and drink green tea
Number 7 lol watching this rn at 3am 😂😂😂😂😂😂
I’m 163 cm and 52kg but I wanna get to below 50kg
Watch Bright Side' s videos and do these work outs daily . The pounds will just fall off
I’m losing weight! 😀 thank you bright side I subscribed!
Is Gatorade ok?
1:35 she is well British
what interesting information. I lose weight following this guide => the2weekdietnow. com <= (G00GLE it)
you have to download the guide.
1:23 oh yeah thanks i didnt know that BRIGHT SIDE
It works TOTALLY!
I work 12 hour overnight shifts- with varying degrees of movement. I cannot sleep more than 5 hours (if that) during the day because my body thinks it should be AWAKE during the day. I'm not obese, but I am not skinny. I run 3.5 miles on average 4 -5 days a week, and do various other exercises with varying degrees of intensity throughout the week as well, and have 1 cheat day. I have been within 5 lbs up or down of the same weight for several months. I do not drink sugary beverages, Primarily water actually, with the occasional coffee to make it through the shift. I also do not eat a lot of junk food. So how does someone like ME lose weight?
me: hmm I should start doing this! also me in the middle of this video : orders a spicy chicken sandwich from mc donalds
Gawwd i hope it works
Green tea only thing cought my attetion
Day 1 : k
Day 2 : h i ate a waffle-
If you're sensitive about your weight because of other people don't when you go on a diet do it for yourself not for others to stop being mean
I'm not the only one doing this in bed right?
I watched Amy Schumer and gained weight
interesting information thanks for your tips. 💕💙 I lost 8 pounds of weight following this method => leanbellybreakthrough1. club <= (Google it) It is a very good method and therefore I recommend it.
Fruit may seem healthy, but its as unhealthy as a peice of candy. Its full of sugar, people say its healthy because its "natural" sugar, but it still has the same sugar that's in candy. So if you are honestly hungry or want a snack, eat meat. Not breaded, just plain cooked meat.
Watch some of Dr. Berg's videos if you want to lose weight or get healthy in general. You won't regret it.
Hopefully this works💪🏾
Don’t buy unhealthy foods & you’ll crave them less
How to get rid of double chin
Dose lemade make fats? Cause I don’t drink soda???
Does Arizona Green Tea help?
Eat what ever u want but watch what ur eating, big plate make it med Plate
All this not true 🤣🤣🤣🤣🤣🤣
the water one is not true. I drink water non stop I have done for about 3 years and I'm still getting bigger , it does not speee up your metabolism
sushi isnt unhealthy
My room is completly blue
F for me
Excellent video!
When he said laughter I started to bench watch every try not to laugh
I look pregnant if I say I'm pregnant people will actually believe me when I'm not
When you watch this while eating Pringles
Brushing does nothing but keeps your teeth white
I need motivation guys
1 Like = 2 Crunches
No staying up all night no playing game all day no eating pop fast food and start doing what your saying