Hummus is so easy to make. I soak/cook a pound in the instant pot, and put 1/2 in the freezer, and make hummus with 1/2. No oil, no salt. Try adding some smoked paprika. It makes enough hummus to last a week for my salads.
I’m watching this whole thing…you are EZ to follow, and cause me to think I can actually…with proper prep, pull out his off! HUB SNEEZE🤣😂 You’re a bright light🌟Bless your heart! Lisa ( Hey, are you using organic produce? )
I have a question ? How much weight can I lose by eating 2 meals a day for 3 months & fasting the rest of the day. I want to lose 30 lbs (please reply) 🙏🏻❤️
Im so glad that I found you. Just started your video and I’m suddenly awake and thrilled. Yes I do eat once in a week like an Idiot, chocolate, cookies, Ice Cream and that stuff and then It takes me 3 days to get back on my diet track and all the weightloss from the days before is gone. Yes it is because I think I can relax while eating this crap, but I know that salad makes me more feel good over the day. With chocolate I feel week and like to much alcohol the next day. I will start a 7 days challenge today now and in that time I will meditate about the feelings eating is giving to me.
Cheri, I cannot find these two meals cheat sheets. I have even used the search feature to no avail… I really wanted them in writing rather than having to view the video over and over to get the ingredients. I did sign in and was provided a long list of cheat sheets… Thanks for any help you may give me : – )
Great video, just want to say that it’s very high in fat. It’s not just about calories…. you should stay around 10% of total calories from fat for best heart health.
made a huge salad while watching this:)
Would a ninja work?
I wonder if I should try this diet for my epilepsy.
Hummus is so easy to make. I soak/cook a pound in the instant pot, and put 1/2 in the freezer, and make hummus with 1/2. No oil, no salt. Try adding some smoked paprika. It makes enough hummus to last a week for my salads.
i don't do that when i make your salads..lol..epic
I was brought up in a garlic and onion-free household and I find raw onion horrible. Does onion powder count as raw onion?
It is October 1. Is it too late to sign up for the October 7 challenge?
Your videos are far too long
I’m watching this whole thing…you are EZ to follow, and cause me to think I can actually…with proper prep, pull out his off! HUB SNEEZE🤣😂 You’re a bright light🌟Bless your heart! Lisa ( Hey, are you using organic produce? )
I have a question ? How much weight can I lose by eating 2 meals a day for 3 months & fasting the rest of the day. I want to lose 30 lbs (please reply) 🙏🏻❤️
Thank you for the recipes!
Im so glad that I found you. Just started your video and I’m suddenly awake and thrilled. Yes I do eat once in a week like an Idiot, chocolate, cookies, Ice Cream and that stuff and then It takes me 3 days to get back on my diet track and all the weightloss from the days before is gone. Yes it is because I think I can relax while eating this crap, but I know that salad makes me more feel good over the day. With chocolate I feel week and like to much alcohol the next day. I will start a 7 days challenge today now and in that time I will meditate about the feelings eating is giving to me.
After eating this way I am stuffed, but I feel unsatisfied. Any suggestions?
That was pretty gross, putting food off the floor back in your mixture? Uuugh!!
These look amazing! Can't wait to try the smoothie 🙂
https://youtu.be/FgmbnR4bhX8
Any comment on this??
Cheri, I cannot find these two meals cheat sheets. I have even used the search feature to no avail… I really wanted them in writing rather than having to view the video over and over to get the ingredients. I did sign in and was provided a long list of cheat sheets… Thanks for any help you may give me : – )
Great video, just want to say that it’s very high in fat. It’s not just about calories…. you should stay around 10% of total calories from fat for best heart health.
Hi Cheri, I have to compliment your beautiful bright white teeth. How do you get them so white?
Great recipes but why bother drying the lettuce before putting in smoothie if you are adding water? I always skip that step personally