Being short on time meant I was finally able to do this one! However, those V Rock Jacks tried to kill me! Definitely a FULL core workout and not just abs, I could feel it in my abs, obliques, and lower back! Thanks for the great quick workout!
This was great! The first few exercises had me a bit concerned that I was going to have to modify or take longer rests; but my core warmed up quickly, and I made it without mods. Woo-hoo! 🙂 I loved the v rock jacks, accordions, v roll, and airplanes. Thanks for all the work you put into creating such great workouts!
Hulk bikes are no joke! I could not do all 50 seconds at my first attempt and it bothered me so much, so I went back to do it again after finishing the video. Big thanks to Mr Scott and thank you for nice editing as always, Rich!
Excellent core workout and very cool guy ?
Being short on time meant I was finally able to do this one! However, those V Rock Jacks tried to kill me!
Definitely a FULL core workout and not just abs, I could feel it in my abs, obliques, and lower back!
Thanks for the great quick workout!
great workout !!
Poe pull part sounded like u were going for disturbed lol but great workout thnx man
Yowza. Awesome ab workout…but…I don't really understand how you talked through this whole thing. You're superhuman!
This was great! The first few exercises had me a bit concerned that I was going to have to modify or take longer rests; but my core warmed up quickly, and I made it without mods. Woo-hoo! 🙂 I loved the v rock jacks, accordions, v roll, and airplanes. Thanks for all the work you put into creating such great workouts!
Great ab workout poet
Hulk bikes are no joke! I could not do all 50 seconds at my first attempt and it bothered me so much, so I went back to do it again after finishing the video. Big thanks to Mr Scott and thank you for nice editing as always, Rich!
Awesome core workout! I just did this after the 500 rep leg and tricep workout! Your singing was definitely a distraction to the pain.?
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great job dude..poet is funny.
Just seeing this one will do this one tomorrow!
I don't know how I missed this yesterday! I saw it after completing the tricep leg 500 rep challenge and can now say I am whipped. Great workout!
Love the singing, and the workout was good as well lol. Sincerly your friend the Wizard
How often should I do this