I did this at school and I swear to god we all came in the next day and none of us could go up the stairs or even sit on a chair. All we did was complain about how much in pain we were. Well worth it though, an amazing workout. But so painful, it is 2 days after and I am still in agony 😂
i also get a bit confused with the bell. your counting and the bell dont synchronise. gets a bit confusing, especially when knackered! soz to complain, i actually love your workouts and more laid back approach to fitness and nutrition.
not the best of your workouts joe. too many squat exercises in there, about 5-6 i think. had to cancel it at the last one, worried i may injure myself. maybe you could incorporate a warm up routine and stretches for workouts with this many squats?
Cheers Joe, that was a great workout, I've been doing your Lean in 15 DVD so it was a nice to go up to 20 mins to mix it up a bit. Keep up the good work matey.
you could have used a mat and been able to do more variation? like the 20 different move workouts though. plus whats up with the single use plastic bottle joe??!!!
heavy on the squats and high knees- feels like it could have been a beginner workout or an introductory workout to hiit. still got a sweat on though- so no complaining!
Thanks for the inspiration Joe! I needed this to kick start my day 🙂
Christ. 😂
Bloody hard but a great way to start my day. 💪🏼
Are these legit the only workouts he does to be so fit? They are super hard, can I just do 4-5 a week and thats it???
Great workout. Your my go to during the school hols. Keeping me going when I can’t go for run or hit the gym 👍🏻
I made a mistake, I thought I read 'beginners'… it wasnt lol.. but I pushed through and barely BUT SURVIVED! 🙂
I did this at school and I swear to god we all came in the next day and none of us could go up the stairs or even sit on a chair. All we did was complain about how much in pain we were. Well worth it though, an amazing workout. But so painful, it is 2 days after and I am still in agony 😂
i also get a bit confused with the bell. your counting and the bell dont synchronise. gets a bit confusing, especially when knackered! soz to complain, i actually love your workouts and more laid back approach to fitness and nutrition.
not the best of your workouts joe. too many squat exercises in there, about 5-6 i think. had to cancel it at the last one, worried i may injure myself. maybe you could incorporate a warm up routine and stretches for workouts with this many squats?
You slaughter me 😅😅😅
good not great
That HIIT me!
Great workout !! 👌💪💪 xxxx
My quads will never be the same, I know now what it means when people talk about throwing up post leg workout GREAT SESSION!!!!!!!
Perfect workout after a bit of a boozy weekend!!!! 🤭
Love that every move is different! Thanks, Joe!
Thanks Joe. In Greece on hols. That gave me a great morning cardio in the shade 👍🏻🇺🇾❤️
perfect, just what i needed:)
These so far are the BEST HIIT routines I've never done…love your work champ, keep up!!! Goodstuff
Good stuff as always Jo. Slightly agree that could have done more upper body work but then I’m sure I’ll get that in hit tmr! 👍🏼😊
So funny and relatable as a trainer thank you for another great video!
would be great to be able to listen to the actual bell/alarm clearly
Man that was tough!….#sweatymess
Just done this wearing a 10kg weighted vest!!!
Shameless. I nomally enjoy your workouts but this one is too self serving to my liking.
Cheers Joe ! Loving the new workouts from the hostel world tour x
Great workout Joe!
Loved it
An amazing workout in just 20 minutes! I am finished!! Thanks Joe!!!
Enjoyed this workout followed by your 15 minute kettlebell workout.
This was fun! Thank you!
LOVED this workout!!
Love the view joe! Great workout!!
Squat tastic! Blimey that went quickly am now a sweaty mess! Gorgeous view behind you Joe
Flanked out on the last round hahaha
Workout complete 26.05.2018 – 4.51 am #FB30
That was brilliant! My legs are on fire! Love feeling like I achieved something after a work out ✌️💕
Nice view Joe but workout was only on the legs! Like it when you mix it up abit more!
Thanks Joe, fab workout…..I’m a proper sweaty Betty now!! 👍🏻😅
Squatting Hell! Great location, ever better workout 👍☀️😅
I love it when you say that you’ve got a nice little finisher for us! Uh oh!!
Phew… that was brutal! Thanks again from CA!
you are my favorite istructor ,sorry i think to make same mistake ypur demetrio
http://za.gl/EZdy73UF FAT BURNING
Squatastic!!
He looks like my brother
Cheers Joe, that was a great workout, I've been doing your Lean in 15 DVD so it was a nice to go up to 20 mins to mix it up a bit. Keep up the good work matey.
Such a good workout this has pushed my legs to jelly 😂 xx
you could have used a mat and been able to do more variation? like the 20 different move workouts though. plus whats up with the single use plastic bottle joe??!!!
heavy on the squats and high knees- feels like it could have been a beginner workout or an introductory workout to hiit. still got a sweat on though- so no complaining!
Great workout, I agree the ones with different moves every minute is fab!