Thank you!!! (Heavily breathing after this 😀 ) I could do all except the ones that jump up on the bench. I just jumped on the floor 😀 I'll need to practice those moves 😀 LOVED IT!!! GREAT JOB!!! (A lot of instructors call out opposite leg than theirs so when people that follow the video can be on the same leg.)
277 lbs retired military, now LEO trying to get back in shape and take control of my health and happiness. Just started a one year/365 no days off program along with meal plan. This is step 1 and I am super motivated. I will be doing this routine daily until I climb up to a more challenging level. Please keep me encouraged and in prayer. Let’s do this!
This is NOT for beginners!!!!! She will have you passed out. You can do most of the same moves with a bit of modifications. This is definitely something you will have to work up to!
I love love love this woman. 101kg. And she is the only woman I work out with. She everything you could ever want from a personal trainer. Thanks. Pleeaaase keep posting xx
I wanted to tell you while I'm taking a break doing this video that this is one good video!!! It looks easy but ladies let me tell you it is NOT!!! Thank you for this wonderful video. Now its time to get back and finish this! Let's do this!!!🤗 I'm a new subscriber too!
Thanks so much for this video! You do it so well, Sister! No boring talk, intense work and moves soooo fluent. Best regards from polish amateur boxer! 😉
Amazing video !!! Perfect for the napping baby time and I’m pouring sweat!!
Thay was roughed
This is great
Great work out!
Thank you!!! (Heavily breathing after this 😀 ) I could do all except the ones that jump up on the bench. I just jumped on the floor 😀 I'll need to practice those moves 😀 LOVED IT!!! GREAT JOB!!! (A lot of instructors call out opposite leg than theirs so when people that follow the video can be on the same leg.)
Hey…what should be the height if the stepper…please do let me knw
Amazing workout! Also what music is this called? Very pumping
I just LOVE your energy! You’re awesome! 👍🏼👍🏼
My ONLY critique: PLEASE demonstrate these moves. I stepped back in the 90s, and y'all ain't doing the same basic moves entymo!!!
Whatever I have to do to lose these thighs I’m down.
what is the brand name of your stepper? Thamk you!!!!
♥️🥰♥️
This workout…sweaty results! I had my mini breaks but I got to the end…doing it until I get through it without stopping!!
I will admit, that I cheated in the middle. But great video though!
Hi.. i try this one today for only ten min i was sweating..
love it! 275 calories burned
277 lbs retired military, now LEO trying to get back in shape and take control of my health and happiness. Just started a one year/365 no days off program along with meal plan. This is step 1 and I am super motivated. I will be doing this routine daily until I climb up to a more challenging level. Please keep me encouraged and in prayer. Let’s do this!
This is NOT for beginners!!!!! She will have you passed out. You can do most of the same moves with a bit of modifications. This is definitely something you will have to work up to!
I love love love this woman. 101kg. And she is the only woman I work out with. She everything you could ever want from a personal trainer. Thanks. Pleeaaase keep posting xx
“We workin out today!!” You need to sell some merch that says that. Maybe copyright that. Good job Chrystal.
Love this. Thanks
Top !
I wanted to tell you while I'm taking a break doing this video that this is one good video!!! It looks easy but ladies let me tell you it is NOT!!! Thank you for this wonderful video. Now its time to get back and finish this! Let's do this!!!🤗 I'm a new subscriber too!
okay I like this young lady
I just did this! It was amazing! I’m a new YouTuber if anyone wants to support 😘😘😘
Awsome, thank you! Just bought my step, I hope I'll survive this session, haha! 😀
Injustvbough me a box … you about to have me sweating my life away🖤🖤🖤
Loved it!!!!
I love it !!! Im french how much calories for the exercice please ?!
I was looking for a step video and so glad I found yours; energetic and perfect for 20 min workout. I just subscribed. Thank you for posting!
Omg i love you so much💕
Great workout!!!
Thanks so much for this video! You do it so well, Sister! No boring talk, intense work and moves soooo fluent. Best regards from polish amateur boxer! 😉
Loved it! Great workout for just 20 mins!
Love this workout!! It's short enough I can combine it with a long weight lifting day. I love step workouts! Thanks so much