hi guys. ive had ganglion cyst removed from my wrist. thing is it hurts when doing lifts like bench press. ive tried your 'wrist strength & flexibility' routin and it definitely helped. but the pain is still there from time to time. is there like a special routine for wrist cyst patients?
Hey Sven und Alex…wäre cool wenn ihr die 1000 liegestütze (in 1 h) challenge von Sascha Huber machten würdet 😬 viele Fitness YouTuber aus Deutschland haben es auch schon gemacht (zb Kevin Wolter).
So, mobility training shouldn't be made close to strength training, either before or after. So I guess you can dedicate a couple of days to training only mobility? How can mobility be included in the training? It will also lead to fatigue and need of recovery, like strength training. After so many years of training martial arts and now rock climbing, among other stuff, I still can't quite coordinate mobility training with strength training.
Personally i prefer Alex over Sven because ALex is more mobile and more flexible ,I'm now more advanced than a beginner (but not very intermediate) ,I'm now focusing on the one arm pushup which takes time to do thanks calimove.
I recommand to buy the mobility program! It is very well structured and has achievable progressions. Thank you cali-move!
Great tips!!
This is the warm up? Looks more like an intense workout lol
Great tips on stretching vs. muscle load effects!
태권도?
hi guys. ive had ganglion cyst removed from my wrist. thing is it hurts when doing lifts like bench press.
ive tried your 'wrist strength & flexibility' routin and it definitely helped. but the pain is still there from time to time.
is there like a special routine for wrist cyst patients?
good
Just do yoga, same movements.
I wish I could train with u 😩
Always so vital… Thanks for these tips…
5566
Hey Sven und Alex…wäre cool wenn ihr die 1000 liegestütze (in 1 h) challenge von Sascha Huber machten würdet 😬 viele Fitness YouTuber aus Deutschland haben es auch schon gemacht (zb Kevin Wolter).
https://youtu.be/cdyrFYxQK6k
1:30 Does that mean that if i'm training v-sit (which is a mobility skill) i can't warm up with mobility exercises ?
I Love this first movement u showed, I use it everytime, when i hit disco.
Excelent, thank you
This dude is superhuman, why does elon musk afraid of GAI he didn't see these videos
https://youtu.be/uHC7lo1lyBg
Eres el mejor en lo que haces…un saludo…gracias por tus contenidos
This man is a fukin monster!! Tooooo strong :0
Wie wird man so flexibel? Richtig gut
😍😍😍😍😍🔥🔥🔥🔥🔥🔥🔥🔥
So, mobility training shouldn't be made close to strength training, either before or after. So I guess you can dedicate a couple of days to training only mobility? How can mobility be included in the training? It will also lead to fatigue and need of recovery, like strength training.
After so many years of training martial arts and now rock climbing, among other stuff, I still can't quite coordinate mobility training with strength training.
looks like yoga
Good advice thanks
Personally i prefer Alex over Sven because ALex is more mobile and more flexible ,I'm now more advanced than a beginner (but not very intermediate) ,I'm now focusing on the one arm pushup which takes time to do thanks calimove.
These warming ups are more intense than my excise, pass
Way to get ready for Area 51 raid. Thanks!
Nice socks
Helpful. Thanks
Baldy!!!
I thought the thumbnail was someone doing the Naruto run. Figured it was an Area 51 tips video. Until I read the title of course. Lol.
All these are yoga asans
… for when your programs in Spanish? …
whaaaatt… ! these are all my workouts man !
I would be tired after this.
So this is what happend to Kane after Red Alert.
I just started out with calisthetics and trying to learn as much as possible, i will surely implement this before training, thank you.
I am not able to buy your workout programmer but your youtube videos are nice and i can see change in me.
very informative, keep up the good work, calisthenicmovement!
The mobility program has been very helpful for me. It's worth the investment. It's very reasonably priced. You can even make payments.